I speak to a lot of different HIT business owners at all levels. A lot of people act without a clear goal. They make tactical decisions without a north star. It doesn't matter if your goal is 10 sessions per week, $200/yr in your garage gym, or 3 locations with 9 trainers. Your goal is unique to you. Just have a goal, and make decisions around it. Don't be aimless, make bad decisions, and create a business you never wanted. What is your goal? Comment below.

Hey everyone, Some of you remember a little while back I made the tough call to close this free community so I could focus all my energy on HIB (paid). At the time, I thought that was the best way to serve. But here’s what I realized: this free community is one of the BEST ways for us to connect, support each other, and bring new people into the HIB ecosystem. It wasn’t the right move to close it — and I’ve fixed that. This group is officially back, and this time it’s here to stay. Here’s what you can expect moving forward: ✅ Weekly discussions and community spotlights ✅ Mini trainings, insights, and resources you can implement right away ✅ Stories and wins from inside HIB (pro). To show what’s possible when you go deeper ✅ A place to connect with others on the same path To be clear: - This free group is about connection and momentum. - HIB (paid) is where the deep coaching, frameworks, and expert calls happen. Both play a role, and together they make the whole ecosystem stronger. So if you were active here before — thank you for bringing the energy. If you’re new — welcome, you’re in the right place. And if you ever wondered whether this community will “disappear again”… it won’t. We’re building for the long term. Let’s kick things off — drop a comment below and reintroduce yourself. Who are you, what do you do, and what’s your #1 focus right now? Excited to get this moving again. Let’s go. Thank you, Lawrence

When did you first discover it? Comment below! I'll go first...

Welcome to the official intro post for High Intensity Business (Free). STEP 1: Please introduce yourself below Example: "Hey! I'm Lawrence. I've just started my personal training business, and looking to grow. On the weekends I like to play basketball." - Who you are - How long have you been in business and what you do - Something fun you like to do on the weekends! STEP 2: CONTINUE ONBOARDING 𝐏𝐥𝐞𝐚𝐬𝐞 𝐚𝐥𝐬𝐨 𝐠𝐨 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐚𝐟𝐭𝐞𝐫𝐰𝐚𝐫𝐝𝐬 𝐬𝐞𝐞 𝐰𝐡𝐨 𝐢𝐬 𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐥𝐞𝐚𝐯𝐞 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧𝐬 (𝐚𝐥𝐰𝐚𝐲𝐬 𝐮𝐬𝐞 𝐭𝐡𝐞 𝐫𝐞𝐩𝐥𝐲 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬).