G’day everyone, For those who don’t know of me, I’m a strength and flourishing coach and teacher in Sydney, Australia. BA with Honours in Philosophy. I work in Fitness First Barangaroo doing bespoke sessions ranging from 2-90 minutes. If you have any questions about HIT, philosophy, business, or anything else, comment below or send me a message. Happy to help in what ways I can. Cheers, Jeremy

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Do you have a go-to workout video or resource you send to someone who wants to get started? I constantly have people ask me for personal training. I don’t personal train any more people, so I’d like to send them a simple free training program. For example, Like a big-5 overview with bodyweight, free weights and machines. If you have a lead magnet or download you use to get emails, and it fits my needs, please comment below.

I would like to get a group together for a zoom call to discuss this workout. I've been fascinated with this workout story and would like to know if anyone else has tried it or a variation of it. I tried a negative only variation that was interesting. Here's a link to the video https://youtu.be/txVFOvzTB5c?si=YgbTkyT8q6gG5cWj