I own a lot of literature on High Intensity Strength Training

With Lawrence not hosting Coffee Hour for a couple of weeks if there is interest I will do my own. Those interested please comment and also DM me. We’ll figure out times etc.

Hi all, I know it's nearly six months away but is anyone considering going to this years strength forum? (assuming it runs). Thanks.

I recently devoured Kyle Recchia's NEW book, 'Fit For the Calling'. At first, I thought that Kyle would share stuff I already know, and just package it for a different lay audience. But rather, I found myself highlighting passage after passage and thinking "damn, I need to do that" or "ok, I didn't know that". I am not a religious man per say, but I really enjoyed this book. I found it inspiring, practical, and insightful. This is a great book on overall health optimisation and is structured in a way to meet the reader where they are. Kyle did his research and his practical recommendations are evidence-based. I think that everyone in this community would enjoy it! Order here: https://a.co/d/03hTFMWx

My new YouTube channel is live. Please subscribe now as content is launching soon. Exercise things, equipment analysis and reviews, health and fitness content done my way. https://www.youtube.com/@coachjeremyamin