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New episode up: How much exercise do you REALLY need to drive results? Author, Nautilus North Founder, and HIT Legend John Little explains his one-set-per-week experiment and the surprising results that even he couldn’t quite believe at first. Watch it now ━━━━━━━━━━━━ 01:31 - What does John think about GLP-1s? 08:20 - On people who morally police those who use GLP-1s 11:49 - On the science and morality of chemical use in fitness 14:12 - On myostatin blockers and “the strongest dog in the world” 17:16 - On isometric protocols and cardiovascular effects 25:03 - How the body recruits muscles and adapts to activity 25:52 - Is all that cardio really necessary? 33:02 - On John’s experiments with doing 1 set a week 40:03 - The surprising gains from doing 1 set a week 46:49 - Increases in reps and weight 47:43 - Optimal set frequency, fat loss, recovery, and gains 51:33 - Even John still can’t believe this is working so well 52:52 - What some fitness people mean when they ask, “did you really put on muscle?” 54:36 - How can you tell if someone is on the juice? 55:44 - Young fellas, the juice will not help you get ladies 59:15 - When an NHL player changed John’s perspective on training 1:01:27 - John Little’s upcoming new book ━━━━━━━━━━━━ - John Little | Nautilus North | Books | MikeMentzer.org  - John Little and Simon Shawcross’ HITuni Course - Heavy Duty College (Mike Mentzer YouTube Channel) - Martin Gibala | The One-Minute Workout (book) - Viiiv Fitness Isometric Machines - Wendy the Whippet

Please enjoy and by all means, post up your thoughts and opinions. https://sacredstrengthsanctuary.com/blog/f/sacred-strength-principals-sitting-in-the-discomfort

Courtesy of Luke Carlson… PDF has links for hotel and registration. We will have more updates on speakers in the coming weeks/months but we're thrilled that Dr. Lauren Colenso Semple and Dr. James Fisher will be joining as keynotes!

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