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Owned by Lawrence

High Intensity Business

263 members • Free

Start and grow your strength-focused personal training, virtual training, or studio business.

High Intensity Business (Pro)

124 members • $1,250/month

We help grow your strength-focused studio, personal training, or virtual training business.

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262 contributions to High Intensity Business
How I Eliminate Overwhelm (Coffee Hour)
Really fun call with @Daniel Thompson and @Michael Petrella We cover: - Simple marketing that works - Strategy & goal setting - Time & energy management - ... and much more!
How I Eliminate Overwhelm (Coffee Hour)
0 likes • 14h
@Todd Rheins Thanks Todd. Glad it helped!
Just to finish off...
I'm sure Lawrence has said all of this. My main focus would be to clearly write down: 1. What sort of business do you want? Is it a small 1:1 facility or do you have aspirations to run a franchise model? Is it something in-between? Then 2: Create a target bullseye that fits your vision: Who do you want as your primary customers? Who would you like as customers - but are less fundamental to your business model? Who else do you think you could attract? Next: Figure out your USP. What makes you different to the 1000's of other gyms / facilities etc that are around. Finally... network... network... network to sell what you're offering (no matter how much you may dislike networking) BUT only in the areas where your target customer base sits. Give it some real pizzaz. If you "scatter bomb" your approach you will end up spending too much time and money on an audience that a) you don't want and b) aren't interested. Hope some of this resonates and helps.
0 likes • 9d
Great advice Jeffrey. I have not said all of this quite so eloquently!
1 like • 7d
@Jeffrey Shaw 1. I agree that it's important to have 3 uniques and define how you are different from the rest. However, HIT businesses are still extremely niche and typically far apart so they can use very similar uniques and still be appropriately differentiated from fitness businesses. 2. I partially agree. I think it depends. If you want to build a team, then having a Vision (as we talk about here) is important to attract, motivate and retain great people. Whereas if you're solo, you probably don't need to codify values, a mission statement, etc. 3. Love the focus on goals and breaking it down to weekly & daily actions. 4. Re: risks, again, I think for most of us, competition from a HIT business is unlikely or not a big concern. However, more HIT businesses are scaling and opening up (mostly in the US) and, whilst I think, this will mostly create a halo effect and rise the tide for all ships, one may need to ensure they have 2 or 3 clear differentiators. I think that having a clear strategy, like you outline, is actually the best protection for a financial downturn. Because if you're focused on what you're best at, you are more likely to weather that storm. 5. Wise words towards the end there Jeffrey. Thanks for sharing. This is really helpful to the community.
What is a High Intensity Business?
New to HIB? 👋 Not quite sure what High Intensity Business actually means? Curious whether this model is right for you? These videos/podcasts give you a crash course to help you understand the High Intensity Business opportunity and pros & cons: Watch in this order: 1️⃣ How to Make Money in Fitness with High-Intensity Personal Training → The core business model and why it works 2️⃣ 10 Reasons to Start a HIT Business → Who this is a great fit for 3️⃣ 10 Reasons Not to Start a HIT Business → The realities most people don’t talk about
📢 HIB 551: How One of the Best HIT Experts is Building Muscle and Getting Shredded in 2026 📢
Smart Strength Austin founder and exercise physiologist Skyler Tanner returns to talk about his current approach to building lean muscle and getting shredded. We go into what he’s taking from current research, including optimal rep ranges (and why he’s doing 3-3), time under load, exercise variety, cutting phases, tools like weight vests for bone density, and customizing workouts and nutrition for clients, just to name a few things — catch the episode here
1 like • 8d
@Skyler Tanner FYI great job @Andre Salvatierra 💪💪💪💪💪💪 @Michael Petrella workout: https://www.skool.com/hib-free/training-program
Educating clients on HIT
Hi guys, does anyone use an e-mail drip campaign or educational tools for new clients to educate them on HIT training over the course of the first few weeks in?
2 likes • 9d
Use these to help https://www.skool.com/hib-free/client-education-templates and https://www.skool.com/hib-free/save-time-with-these-trusted-faq-resources 💪
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Lawrence Neal
6
1,197points to level up
I help people grow a strength training business.

Active 7m ago
Joined Dec 6, 2024
Brit in Galway, Ireland
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