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45 contributions to High Intensity Business (Free)
📢 HIB 586: Service That Lands Clients, Guaranteed 📢
New Episode Up! Million-Dollar Trainer Pete Cerqua returns to the pod to talk about the one thing that’s non-negotiable if you want to have a seriously successful strength training business: world-class customer service. He walks you through why, how, and all the details that matter. Plus, marshmallows. Watch it now ━━━━━━━━━━━━ 01:39 - Why is Alex Hormozi copying Pete Cerqua? 02:56 - Richard Berle, legendary strength trainer from New York 07:03 - What’s the biggest challenge for fitness business owners right now? 08:04 - How to get more prospects through your doors 10:33 - Never look desperate 11:51 - Strength training businesses are like restaurants — what kind is yours? 14:13 - What great customer service looks like in practice 19:42 - Lawrence’s experience in hospitality (and his losing record against gravity) 22:16 - Why Pete’s business did better when he hired trainers with no experience 24:55 - You NEED to experience a high-end restaurant at least once as a fitness business owner 27:38 - Business lessons from high-end marshmallows 31:26 - The right way to include storytelling in client experiences 34:54 - Manners matter more than people realize 37:14 - You should really get to know your clients 43:06 - Common mistakes you need to watch out for 46:22 - A great example: Timesaver Strength’s Steve Berthiaume 50:00 - Does it matter what equipment or studio setup you have? 52:11 - Another great example: MaxStrength Fitness’ Jeff Tomaszewski 53:31 - Stopwatches, clipboards, and analog versus digital 56:49 - How much tech is too much tech in a client session? 1:01:08 - On optimal stopwatch usage ━━━━━━━━━━━━ - Pete Cerqua | Resistance Exercise Professionals (REP) - Richard Berle | Body by Berle - Steve Berthiaume | TimeSaver Strength - Jeff Tomaszewski | MaxStrength Fitness
1 like • 7d
The early interviews with Pete helped to Launch my interest in high intensity business. It was great to hear from him again!
Ken Hutchins on Amazon
Hey Everyone! Ken Hutchins is putting his books on Amazon, for lower prices. More books are coming soon, and more new material. https://www.amazon.com/stores/Ken-Hutchins/author/B0HHWV82V7
2 likes • 30d
Awesome. I have never read any of his work. Looking forward to it.
3 likes • 26d
@Jeremy Amin I ordered a tablet so I can have a decent e-reader.
What is your Session Price?
What is your personal training session price? Please comment below using this format: 1) If you have different session prices based on purchase volume (eg 3m, 6m, 12m etc) or frequency (eg 1x a week vs 2x a week), please provide a blended mean average. 2) If your session length is different to 30-minutes, please mention in your comment.
3 likes • Aug 19
$60 per session for four or eight session packages. $50 per session for a 12 session package. It’s roughly a 50/50 mix of clients in either bucket. Partner and small group is $30 per person in four or eight session packages.
Client of the Week - Invested Strength Studio
This week's Client of the Week is Megan Costilow, co-owner of Invested Strength Studio in Naperville, Illinois. Megan opened her studio in September 2025. Less than a year later, they're already on track for around $250,000 in revenue this year. Here's what's happening: - Private, one-on-one strength training in just 20 minutes, 2x/week. - Built around a focused HIT protocol using MedX equipment. - Megan lost 113+ pounds herself and built the studio partly from her own experience of discovering the importance of strength training to hold on to muscle. - Created a premium, appointment-only experience with the trainer beside the client for every rep. - And they're still less than one year into the business. From discovering HIT through HIB to building a ~$250K/year strength training business. And she's only getting started. If Megan's story resonates with you, just comment "Invested" and I'll send you all the details.
Client of the Week - Invested Strength Studio
1 like • Aug 19
Invested
What would you like help with?
Please share below in the comments. This helps me make useful stuff.
What would you like help with?
3 likes • Aug 17
@Tom Miller 30 minutes. I think it is excessive for the clients I work with, and 20 minutes (5-6 exercises) would be fine. I also have accumulated 12 machines, so I could offer a Workout A and B in 20 minutes twice a week.
1 like • Aug 18
@Lawrence Neal thanks, I’ll check this out. Fear is definitely a factor when considering walking away from a stable corporate job for a small business.
1-10 of 45
Logan Bayless
5
331 points to level up
@logan-bayless-1992
Personal trainer and high intensity training enthusiast.

Active 7d ago
Joined Aug 25, 2025
Missouri
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