May 7 - May 13: Let's Post Our Goals!
Accountability Call Outs!
Here's what everyone at the accountability call said they were going to work on this week! If you missed the call post your goals for the week in the comments!
- Continue rosacea cleanse
- Continue morning stretching/working out
- Write workout routines for weight training phase starting after next accountability call
- Possibly create meal plan for rosacea cleanse after testing preferred recipes
- Read Atomic Habits (book should arrive today)
- Get outside and do more yard activity
- Continue stretching exercises
- Read Atomic Habits for 10 minutes per day
- Continue poetry writing and music mixing
- Fix hand bike pedal or start alternative exercises if can't fix it
- Continue reading Shane Burcaw's Inter-abled book
- Start weightlifting with dumbbells 3 times per week to work shoulders and arms
- Increase workouts from 3 to 4 times per week
- Work toward goal of 25 grams of protein at breakfast, lunch, and dinner (currently achieving at dinner, need to improve breakfast and lunch)
- Continue working on posture and positive thoughts
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May 7 - May 13: Let's Post Our Goals!
skool.com/happyhealthyawesomeproject
The Happy Healthy Awesome Project is an accountability group for people with disabilities who are ready to build a life they’re excited to live.
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