Hi may not make it today, vac issue; waiting for nurse to resolve.

Hey… does anyone else track steps/pushes? I'm trying to figure out a good number to shoot for each day. Like people that want k get in 10,000 steps… Apple actually tracked pushes which is cool, but my oura ring just does calories or steps… Looking for a additional accountability even when i have to miss the morning workouts. Thank you!

Britney mentioned Viktor Frankl today in the Nutrition Class. His book is Man's Search For Meaning. I found this short article about him when searching it up. Thought I would share it. It is a short synopsis of the book and the website is about Mindfulness. The Meaning of Life Through the Eyes of Viktor Frankl

- hi everyone, I won't be able to join the meeting tomorrow as I have a funeral go to. I hope see everyone next week. I hope everyone had a good happy Canada day to all the Canadians!!!

i see you have added weight to your daily exercises. With my shoulder pain do you think I could do them without the weights or the band? If so I want to start going a few times a week. Pain permitted.