My goal for this week is to continue doing stretches everyday AND to make a few different stretching routine variations that I can cycle through! What are your goals for this week!?

Hey Brittney! Apparently I’m tech challenged as I can’t seem to find the downloadable worksheet 🤷‍♀️. Would you kindly assist with this! Thank you!

Welcome to The Happy, Healthy, Awesome Project. I'm so glad you decided to join me on this epic journey. I started this group because, over the last few years, my habits have slowly drifted into obscurity. Things that used to matter to me (like exercising, meditating, and eating healthy, being productive) have all but disappeared from my list of priorities. What started as a way to regain some balance (letting myself have the occasional treat, taking rest days from working out) has slowly become a permission slip to embrace an unhealthy lifestyle. I eat waaaay too much junk food, I don't get enough sleep, I haven't exercised consistently in at least a year, I'm chronically unproductive and I spend entirely too much of my time mindlessly scrolling on social media, comparing myself to others. These aren't habits I'm proud of and they aren't ones that are helping me live a life I'm excited about. I want to change that for myself and for anyone else who can relate to feeling stuck. This community is a place for me to track my progress and a tool to hold myself accountable. I know that showing up for you guys is ultimately going to help me show up for myself. You'll find me in the community multiple times a week doing live workouts that you can join in on and on a weekly accountability call that I'll host so that we can share our weekly goals and wins. Together we will hold each other accountable and work together to build habits that will leave us feeling happy, healthy, and awesome! See you inside!