Have any of you used a vibration plate? I haven't been using it regularly, but was curious if anyone used them.

I shared in the workout today that I wrote a health contract for myself that I will strive to follow. It was one of the strategies in the book Atomic Habits by James Clear and I wanted to try it out. I've been diving deeper into my faith lately and I decided that instead of just making a contract only for myself I wanted to make a contract between myself and God. For me this is more than just a contract, it is a prayer that I can recite when I'm feeling weak or pulled towards unhealthy habits. Here it is if anyone would like to copy it or use it as a template for your own contract: "Lord, I promise to treat my body with the love and care it deserves, with the love and care you would wish for me. I promise to nourish my body with healthy food and not give into gluttony. I will strive to create a feeling of balance by allowing myself to indulge in nature's candy (aka fruit) as often as I want and when I take the time to make homemade treats with healthy ingredients. I promise to do this until September 19, 2026 on which date I have the honor of officiating my brother's wedding and, with your grace, to continue after to the best of my ability."

There's our bed. 2 dogs and a cat. I blame my parents bc they've always had dogs in their bed and now have a lab and 3 cats. They are all spoiled lol. But one thing is Luna (Bassett hound/French bulldog) has short legs… so when she wants me to pet her she jumps on the back or arm on the couch. I love it, but unfortunately she does it when we go to my mother in-laws too🫣

I've had this calendar on my fridge forever. Maybe I can start using it. Lol. 🫣

Hey… does anyone else track steps/pushes? I'm trying to figure out a good number to shoot for each day. Like people that want k get in 10,000 steps… Apple actually tracked pushes which is cool, but my oura ring just does calories or steps… Looking for a additional accountability even when i have to miss the morning workouts. Thank you!