Well after the advice yesterday I experimented with 200g cottage cheese, 200g tuna, red onion, American mustard and some old faithful Brewdog. Per 100g serving roughly 20g protein and 126 calories, 1.25g carbs, 5.5g fat. It tastes good with 200g baked potato.

Hey all! There are a few updates that I wanted to inform everyone of: Accountability Calls: Are now only once a month on the first Thursday of each month. (THE TIME HAS CHANGED FROM 11am MDT to 10am MDT). This gives everyone time to really consider their goals and work on them before sharing updates and wins! PLEASE POST YOUR GOALS IN THE "ACCOUNTABILITY CORNER" at the beginning of each month! Engaging with the community is the best way to stay accountable and get support to reach your goals! If you would like to use the goal setting exercises and resources I created then you can find them attached below. Community Hangouts: are the third Thursday of each month and are an opportunity for members to simply hangout and get to know each other. Book Club: we tried a book club for a few months and the consensus was that it is not something most people in the community are interested in. As an alternative, I will post a reading list in the classroom. If you have book suggestions, please message me and I'll add your suggestion to the list! Workout Library: I am working on creating workout videos for the library that are separate from the live recorded sessions we do together. This allows members who would like to work out individually to avoid having to fast forward through our conversations and simply workout with the relevant information. If members wish to watch the live recordings then they can be found in the community tab under "Daily Workout Replays".

Tuesday is chest and triceps day and these muscles are so much easier to work and isolate lying down so we will be doing next week's workout from bed! Bring one medium set of weights and one heavy one as well as a few bands! Pajamas welcome!