Okay, as per the Goals Brit posted last night, onto my lower body exercises now. I am pretty exhausted and sore now, so if any of you would be willing to forge a doctor’s note to my physiotherapist today, I’d be grateful.

I shared in the workout today that I wrote a health contract for myself that I will strive to follow. It was one of the strategies in the book Atomic Habits by James Clear and I wanted to try it out. I've been diving deeper into my faith lately and I decided that instead of just making a contract only for myself I wanted to make a contract between myself and God. For me this is more than just a contract, it is a prayer that I can recite when I'm feeling weak or pulled towards unhealthy habits. Here it is if anyone would like to copy it or use it as a template for your own contract: "Lord, I promise to treat my body with the love and care it deserves, with the love and care you would wish for me. I promise to nourish my body with healthy food and not give into gluttony. I will strive to create a feeling of balance by allowing myself to indulge in nature's candy (aka fruit) as often as I want and when I take the time to make homemade treats with healthy ingredients. I promise to do this until September 19, 2026 on which date I have the honor of officiating my brother's wedding and, with your grace, to continue after to the best of my ability."

SCI Alberta sent me a note about the BBQ on this Sunday. Maybe early next week you can tell us all about it and if you tried out any adaptive equipment. Enjoy your weekend Brit!

When I first made a positive change in my life 12 weeks ago by calarie counting and excersising daily my thighs were touching the tyres on both sides and causing me skin wounds from rubbing when wheelin. I took the two photos this morning to show how much my body has shrunk. I can fit my thumb between the tyre and my thigh! Winning😊💪♥️

Does anyone cut their own lawn? I have bought a flymo 270 turbo lite to have a go, put my neighbours to shame if I can do it myself 💪❤️