Sorry, had to leave as my groceries arrived.

Good morning everyone! Gonna take another day to rest my injured body but I’m hoping I can attend the stretch tomorrow. Have a good workout y’all!

Hi everyone, I sadly won’t be attending the workouts this week. Crosby was so excited after his spa day he exuberantly displayed his joy in a number of puppy zooms that turned me and my chair (with my Firefly power wheel attached) sideways. I still have arm rests on my chair and I was slammed into the left one with enough force to knock the wind out of me. The result of Crosby’s joy has brought me strained back muscles and a broken rib 🤷‍♀️. Hope you all have a great week!

Sportin some cool fall colours 😊

Hi Brittney: Here’s the band I use