Accountability Call Outs! Here's what everyone at the accountability call said they were going to work on this week! If you missed the call post your goals for the week in the comments! @Chris Francis @Brita Colero @Lindsay Ulrey @Rob Pratt @Karyn Bugelli @Teresa Howes @Kelsey Inscoe @Brittney Neunzig - Continue rosacea cleanse - Continue morning stretching/working out - Write workout routines for weight training phase starting after next accountability call - Possibly create meal plan for rosacea cleanse after testing preferred recipes @Jim Smith - Read Atomic Habits (book should arrive today) - Get outside and do more yard activity - Continue stretching exercises @Nolan Watson - Read Atomic Habits for 10 minutes per day - Continue poetry writing and music mixing @Ryan Muir - Fix hand bike pedal or start alternative exercises if can't fix it - Continue reading Shane Burcaw's Inter-abled book @Jan Fletcher - Start weightlifting with dumbbells 3 times per week to work shoulders and arms @Chris Fraser - Increase workouts from 3 to 4 times per week - Work toward goal of 25 grams of protein at breakfast, lunch, and dinner (currently achieving at dinner, need to improve breakfast and lunch) @Claudia Wondra - Continue working on posture and positive thoughts

It's that time of the week again! Let's stay committed to forming healthy habits and crushing our goals! WHAT ARE YOU WORKING TOWARDS THIS WEEK? I'm doubling down on my stretching routine. I've written three unique stretching programs that are much more INTENSE and will be doing them LIVE right here every weekday @9AM Mountain Time. Come join me if you can! I'm also going to MAKE A MEAL PLAN for a cleanse that I'm starting to help HEAL MY ROSACEA! It's a very ambitious cleanse with lots of moving parts so wish me luck! ACCOUNTABILITY CALLOUTS: Here's what the folks at the Accountability Call said they are going to work on this week: @Tanya Parker Intentional movement daily and reading Atomic Habits @Jim Smith Read Atomic Habits, doing sciatica exercises, get moving more throughout the day @Ryan Muir Use hand bike 10 minutes per day @Claudia Wondra Continue working on posture and positive thoughs @Nolan Watson Continue writing poetry, mixing music, and finding a good way to track habits

If you couldn't make it to the call this week here's what you missed! Get ready for a novel because everyone is SMASHING their goals!!!! Weekly Wins: @Brittney Neunzig - Successfully following intensive rosacea cleanse with multiple daily requirements (warm lemon water, detox tea, supplements, bone broth, protein smoothie, etc.) - Avoiding gluten, dairy, soy, corn, and processed foods without cheating despite family eating different foods - Skin clearing up quickly - Not experiencing hunger or temptation, which was unexpected @Jim Smith - Eating salad every day with lettuce, tomatoes, carrots, and celery - Doing sciatica exercises twice daily - causing pain in morning but feeling better by afternoon - Worked in yard multiple days despite snowy weather - Stretching exercises helping shoulder recovery (95% healed) and restored ability to open jars and cans @Nolan Watson - Set up goal tracking system using AI Cloud tool - Did poetry writing all but one day this week - Did music mixing all but one day (trying for one hour sessions) - Most consistent with goals so far @Ryan Muir - Used hand bike for 10 minutes on Saturday and Monday (2 out of 3 planned sessions) - Completed Botox injection for next seven months - Traveled to Toronto and back safely @Jan Fletcher - Found therapeutic riding place (currently on waitlist) - Created workout plan including triceps exercises in chair - Major win: Neighbor provided aluminum ramp that allows independent access to balcony - Can now get onto balcony and back inside independently - Receives weekly Thursday emails from James Clear with quotes and questions - Discovered new neighbor may be horse person based on footwear @Claudia Wondra - Maintaining awareness of posture during walking - sometimes able to stand straight while walking - Attended Courage Kenny lecture about adaptive sports and recreation - Discovered many more adaptive sports options than expected: swimming, pickleball, skiing - Considering trying skiing this winter (never skied before)

Happy mid week day!! I have appointments tomorrow and will no be able to attend the session. Hope you all have been hitting your goals and I hope you have a great weekend!

Thanks to all of you today for an interesting and fun Session this afternoon. I enjoyed our time together, I learned things, I got to know each of you a lil better. I hope all the rest of you feel the same way.