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Back and Biceps Workout is happening in 3 days
Accountability Call Replay - November 6, 2026
Changed the format slightly! Shared wins and thought about a few questions to share the answers to: Is there something hard your avoiding because you don't want to be uncomfortable? Is there something you have the capacity to do that your not doing? Why? What's the difference between knowing when to push yourself and knowing when to rest?
Accountability Call Replay - November 6, 2026
November 6th, 2026
Interesting Accountability Session this morning. Not as sure about the new format, but then I guess I just hate change & sometimes I need you to ask me direct questions. The Meal Planning proposal is of interest to me; sorry I didn’t speak up, as I’m not myself this week. And I really liked your discussion about Wheelchair Skills, Wheelchair Games, Mentors, etc as I going to start doing more with some of my groups here. (They are spending too much time doing internal crap lately - I don’t think they are meeting the needs of their/our Community.) I will be suggesting that they look at some of these activities you talked about. I have 30+ years of underwriting Liability Insurance, so I can help them with this part.
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Wheel therapy
I posted this 7 hrs ago so I will see what happens Monday at 10am. Had to change it due to one individual complaining about AI image and then what I wrote. I haven't heard off the prick since.
Wheel therapy
Accountability Call - October 1, 2026
I completely forgot to record the call!!! It was a small turn out! Personal Wins & Progress @Nolan Watson : Started a long-distance relationship with a partner! @Shane Dyke : Maintained a weight of 85.3 kg for two weeks and reported physical improvements, including losing an inch from his waist (down to 47) and gaining a quarter-inch in forearm size. @Claudia Wondra : Successfully lifting her left leg during walker exercises. @Jim Smith : Attended nearly every workout in the past month and successfully navigated Costco without a cane by using a shopping cart for support. @Brittney Neunzig : Improved consistency with iron supplements and has worked out for 4 months without fail. Goals: @Brittney Neunzig : Reduce time spent on theology to prioritize mental health and complete two to three pending YouTube videos. @Claudia Wondra Read a book for 15 to 20 minutes daily. @Nolan Watson : Reach out to 50 music producers and distribute physical flyers with QR codes to find remix clients. @Shane Dyke : Continue current health and workout regimen.
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Happy/Healthy/Awesome Project
skool.com/happyhealthyawesomeproject
A wellness community for people with disabilities focused on exercise, nutrition, mindset, accountability, and connection.
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