Hey all! There are a few updates that I wanted to inform everyone of: Accountability Calls: Are now only once a month on the first Thursday of each month. (THE TIME HAS CHANGED FROM 11am MDT to 10am MDT). This gives everyone time to really consider their goals and work on them before sharing updates and wins! PLEASE POST YOUR GOALS IN THE "ACCOUNTABILITY CORNER" at the beginning of each month! Engaging with the community is the best way to stay accountable and get support to reach your goals! If you would like to use the goal setting exercises and resources I created then you can find them attached below. Community Hangouts: are the third Thursday of each month and are an opportunity for members to simply hangout and get to know each other. Book Club: we tried a book club for a few months and the consensus was that it is not something most people in the community are interested in. As an alternative, I will post a reading list in the classroom. If you have book suggestions, please message me and I'll add your suggestion to the list! Workout Library: I am working on creating workout videos for the library that are separate from the live recorded sessions we do together. This allows members who would like to work out individually to avoid having to fast forward through our conversations and simply workout with the relevant information. If members wish to watch the live recordings then they can be found in the community tab under "Daily Workout Replays".

Member Wins - @Jim Smith Completed five solo errands without assistance; walked around Costco for 35 minutes — first time since April, though he paid for it in back pain the next day - @Shane Dyke Continuing weight-loss and protein-focused nutrition journey; arranged a meeting with local councilors and a disability advocate to walk the town and assess wheelchair accessibility - @Suzanne Berberick Consistently in bed by 10:30 PM all week; regular class attendance helping maintain her schedule - @Jan Fletcher Found an accessible hair salon where she doesn't need to leave her chair; received her first post-injury massage from an RMT who came to her home; invited to visit a farm and spend time with horses - @Samantha Tremellen Nurse returned after two weeks away, resolving vac issues; started doing Friday replay workouts; resumed reading the book - @Ryan Muir Garden progressing (carrots growing, beans tall but no fruit yet); celebrated his birthday with family and friends at his favorite restaurant - @Tanya Parker Delegated accounting and admin tasks to her niece to reduce overwhelm and keep the family wood-sealant distribution business running while she travels - @Brittney Neunzig Joined a 7 AM Bible study group, which is helping her get up consistently in the mornings; actively researching high-protein, lower-calorie recipes Member Goals (Next Month) - @Jim Smith Walk more; attend fall suppers out of town to force more movement; new 5 lb weights ordered from Amazon - @Shane Dyke Progress to 5 kg weights (focus: biceps/triceps overhead work); continue refining protein intake; advance councilor accessibility walk initiative - @Jan Fletcher Attend workouts regularly now that the 9 AM time is confirmed - @Suzanne Berberick Maintain 5+ workouts per week; declutter home before winter; increase use of FES (functional electrical stimulation) bike to 4 days/week - @Samantha Tremellen Clear out old office space; reorganize room; balance work with mandatory off-chair recovery time - @Ryan Muir Continue tending garden; get outside as much as possible before winter - @Tanya Parker Maintain Wednesday–Friday workout attendance; add Monday or Tuesday when possible - @Brittney Neunzig Complete September goal-setting worksheet; establish consistent routine for kids' school schedule and dog feeding times