Accountability Call Replay - May 7, 2026
If you couldn't make it to the call this week here's what you missed! Get ready for a novel because everyone is SMASHING their goals!!!!
Weekly Wins:
- Successfully following intensive rosacea cleanse with multiple daily requirements (warm lemon water, detox tea, supplements, bone broth, protein smoothie, etc.)
- Avoiding gluten, dairy, soy, corn, and processed foods without cheating despite family eating different foods
- Skin clearing up quickly
- Not experiencing hunger or temptation, which was unexpected
- Eating salad every day with lettuce, tomatoes, carrots, and celery
- Doing sciatica exercises twice daily - causing pain in morning but feeling better by afternoon
- Worked in yard multiple days despite snowy weather
- Stretching exercises helping shoulder recovery (95% healed) and restored ability to open jars and cans
- Set up goal tracking system using AI Cloud tool
- Did poetry writing all but one day this week
- Did music mixing all but one day (trying for one hour sessions)
- Most consistent with goals so far
- Used hand bike for 10 minutes on Saturday and Monday (2 out of 3 planned sessions)
- Completed Botox injection for next seven months
- Traveled to Toronto and back safely
- Found therapeutic riding place (currently on waitlist)
- Created workout plan including triceps exercises in chair
- Major win: Neighbor provided aluminum ramp that allows independent access to balcony
- Can now get onto balcony and back inside independently
- Receives weekly Thursday emails from James Clear with quotes and questions
- Discovered new neighbor may be horse person based on footwear
- Maintaining awareness of posture during walking - sometimes able to stand straight while walking
- Attended Courage Kenny lecture about adaptive sports and recreation
- Discovered many more adaptive sports options than expected: swimming, pickleball, skiing
- Considering trying skiing this winter (never skied before)
- Got new haircut that she was initially hesitant about but ended up loving
- Active with intentional movement all week
- Listening to Atomic Habits audiobook
- Used ChatGPT to identify which Atomic Habits chapter to listen to before sleep
- Working on making house more accessible, organizing based on what works for both her and her husband
- Chapter listened to validated her efforts to set up environment properly
- Solved technical problem independently (getting camera to work in meeting) despite considering herself "one of the least techie people"
- Working on muscle imbalances to build confidence for opposite direction transfers
- Consciously working from left side to make movements more natural
- Started looking into protein intake improvement and creatine supplementation
- Maintaining consistent 3x/week workouts
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Accountability Call Replay - May 7, 2026
skool.com/happyhealthyawesomeproject
The Happy Healthy Awesome Project is an accountability group for people with disabilities who are ready to build a life they’re excited to live.
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