Accountability Call Outs! Here's what everyone at the accountability call said they were going to work on this week! If you missed the call post your goals for the week in the comments! @Chris Francis @Brita Colero @Lindsay Ulrey @Rob Pratt @Karyn Bugelli @Teresa Howes @Kelsey Inscoe @Brittney Neunzig - Continue rosacea cleanse - Continue morning stretching/working out - Write workout routines for weight training phase starting after next accountability call - Possibly create meal plan for rosacea cleanse after testing preferred recipes @Jim Smith - Read Atomic Habits (book should arrive today) - Get outside and do more yard activity - Continue stretching exercises @Nolan Watson - Read Atomic Habits for 10 minutes per day - Continue poetry writing and music mixing @Ryan Muir - Fix hand bike pedal or start alternative exercises if can't fix it - Continue reading Shane Burcaw's Inter-abled book @Jan Fletcher - Start weightlifting with dumbbells 3 times per week to work shoulders and arms @Chris Fraser - Increase workouts from 3 to 4 times per week - Work toward goal of 25 grams of protein at breakfast, lunch, and dinner (currently achieving at dinner, need to improve breakfast and lunch) @Claudia Wondra - Continue working on posture and positive thoughts

I used the breath technique I think Jan mentioned. It worked!

Who's loving Atomic Habits so far!? This passage on page 19 is so relevant to the conversation that we had in our last accountability call! @Claudia Wondra - negative thoughts compound and cloud the lense through which we see our whole life. I'm so glad you were brave enough to shine a light on your negative thoughts and are beginning to compound positive thoughts. Your vulnerability has given me so much food for thought over the last few weeks and has helped me challenge my own limiting beliefs.

The book club has officially started! Read this week's pages and post any insights, take-aways, or aha moments in this thread!

I'm soooooo sorry that I didn't post about this! I mentioned it in the Accountability Call but forgot to post about it! The nutrition course that I'll be hosting (labeled Spring Into Health in the Calendar) is going to be postponed until the beginning of June. I'd like to get more people into the community before we begin and just didn't get a chance to do any promotion! If you guys would like to invite people to join the group I'd be so appreciative. I'd like to grow the community and make it an amazing place full of people with disabilities of all kinds working towards their goals together! Here is the link to share: https://www.skool.com/happy-healthy-awesome-tribe-2147/about