GET FIT TOGETHER

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Tsk Diet

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17d •

Intro

STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!

Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.

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Talha Anjum

16d •

Announcement 📣

📞 Who To Contact – TSK Team

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

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DAY 10: Full Integration Day 👑🔥 Best of Everything 🟠 Step 1: Stretching 5 to 10 minutes. ✅ Post template: Stretching: ✅ / ❌ Minutes: 10 🟠 Step 2: Steps Do your best steps target today (minimum 8k, aim 10k if possible). ✅ Post template: Steps: 5491✅ 🟠 Step 3: Water before meals 1 glass before each meal. ✅ Post template: Water before meals: ✅✅✅ 🟠 Step 4: Fiber Fruit or salad before lunch. ✅ Post template: Fiber: Fruit / Salad ✅ What I ate: apple 🟠 Step 5: Protein in every meal Add protein each meal. ✅ Post template: Protein in meals: ✅✅✅ Protein choices: eggs, shami kabab 🟠 Step 6: No junk No bakery, no biscuits, no cold drinks. ✅ Post template: No junk: ✅ / 🟠 Step 7: 5 min meditation Breathing, calm down, reset. ✅ Post template: Meditation: ✅ / 🟠 Step 8: One post meal walk 10 to 15 mins after lunch or dinner. ✅ Post template: Post meal walk: ✅ / After: Lunch / Dinner Minutes: 5 🏁 Final Reflection Post (Day 10) 🏁 ✅ Copy paste this: Day 10 Wrap Up 🔥 Biggest change I noticed: feeling less bloated Hardest habit: can't leave rice Easiest habit: eggs in breakfast My proudest win: don't crave for roti My next goal for coming week: staying consistent

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