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Workout Session is happening in 4 days
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Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
Ramzan Challenge Started ✅
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
Weight stuck
Can any one plz guide me how to get rid of weight stuck ????
Day 5 - Ramazan Log 🌙
Sehri: Honey toast, 2 chicken + potato stuffed sandwiches, 250g yogurt + sugar, 2 whole boiled eggs + chai. Iftar: 2–3 dates + good water intake, (chicken stuffed with cucumber, tomato, apple, onion)+ sweet potato chaat. 2 Chicken Rolls Phir seedha gym — Chest Day 🏋️‍♂️ Chest Pullover ko superset mein push kar diya… First 4 sets x 15reps aur body ne signal de diya 🥵 Sudden sweating, BP low feel hua, energy drop instantly. 200–300ml ORS water liya — 10–15 minutes mein body stabilize. Energy wapas spike hui. Sweating controlled. Aur phir comeback arc started 😈 Normally 10kg tricep dips karta hoon… Aaj 12.5kg 💪 Baaki exercises bhi extreme push ki. Lesson: Starting sloppy thi. Maybe carbs digest nahi hue the ya Iftar mein timing/quantity off thi. Ramadan training = energy timing game. Post gym: 2 scoops Anabolic Mass by Kevin Levrone** in 300ml water. Rice boil kiye, thora salt & pepper fry, 2 shamis + 1 stuffed sandwich. Water intake solid. Overall: Start shaky. Finish strong. Ramadan workouts are teaching one thing — Body ko samajhna padta hai, ego ko control karna padta hai. Next chest day? Warm-up smarter. Carbs smarter. Push even cleaner. Consistency still ON 🔥
Day 5 - Ramazan Log 🌙
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GET FIT TOGETHER
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2026 Reset Resolution 🔥 - It’s time to take action😎
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