Sehri: Honey toast, 2 chicken + potato stuffed sandwiches, 250g yogurt + sugar, 2 whole boiled eggs + chai. Iftar: 2–3 dates + good water intake, (chicken stuffed with cucumber, tomato, apple, onion)+ sweet potato chaat. 2 Chicken Rolls Phir seedha gym — Chest Day 🏋️♂️ Chest Pullover ko superset mein push kar diya… First 4 sets x 15reps aur body ne signal de diya 🥵 Sudden sweating, BP low feel hua, energy drop instantly. 200–300ml ORS water liya — 10–15 minutes mein body stabilize. Energy wapas spike hui. Sweating controlled. Aur phir comeback arc started 😈 Normally 10kg tricep dips karta hoon… Aaj 12.5kg 💪 Baaki exercises bhi extreme push ki. Lesson: Starting sloppy thi. Maybe carbs digest nahi hue the ya Iftar mein timing/quantity off thi. Ramadan training = energy timing game. Post gym: 2 scoops Anabolic Mass by Kevin Levrone** in 300ml water. Rice boil kiye, thora salt & pepper fry, 2 shamis + 1 stuffed sandwich. Water intake solid. Overall: Start shaky. Finish strong. Ramadan workouts are teaching one thing — Body ko samajhna padta hai, ego ko control karna padta hai. Next chest day? Warm-up smarter. Carbs smarter. Push even cleaner. Consistency still ON 🔥