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Workout Session is happening in 4 days
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Ramzan Challenge Started βœ…
When your team thinks the price is too low πŸ˜… Ramadan Mubarak Get Fit Together Family ❀️🌸 Remember me and my team in your prayers ❀️
Ramzan Challenge Started βœ…
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the β€œwrite something” section on top of community page. Comment Done βœ… after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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πŸ“ž Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. πŸ§‘β€πŸ’Ό Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work πŸ‘‰ Tag @Talha Anjum @Tsk Diet if something feels unclear. πŸ₯— Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions πŸ‘‰ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review πŸ‘‰ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us πŸ’š The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
πŸ“ž Who To Contact – TSK Team
Ramzan day 6✨
Sehri Two slice bran bread with chicken qeema 1 cup tea without sugar Iftar 1 date Lemon chia water Carrot juice Half chapati with chicken curry Chicken chickpea salad 1 cup tea without sugar Half orange half apple 40 min walk before iftar 15 min workout after iftar
Ramzan day 6✨
Day 6 – Ramadan Log πŸŒ™πŸ”₯
Sehri: 2 French toast, Yogurt, 2 boiled eggs + chai. Simple, balanced start. Iftar: Fruit chaat (amrood, apple, banana, cucumber, potato), 200–250g rice + 100g chicken. Good carb reload today πŸ‘Œ Pre-workout setup: 1 glass water + pinch of salt + half lemon squeeze πŸ‹ 1 banana. Clean desi pre-workout πŸ˜… Gym – Back Day πŸ‹οΈβ€β™‚οΈ Aaj proper push kiya. Har exercise ka weight increase. Full intensity. Control + strength dono on point. Post-gym: 2 chapatis + aloo keema, 3–4 tbsp kheer (balance bhi zaroori hai πŸ˜‚). Aaj Anabolic Mass skip kiya β€” kal Sehri mein lunga. Little massage session bhi ho gaya. Ab body fully fatigued… lekin acha wala fatigue πŸ’ͺ Target: 3–4 hours solid sleep before Sehri. Recovery = Ramadan survival tool. Overall: Carbs better timed today. Performance improved. Progression maintained. Ramadan grind continues πŸ”₯
Day 6 – Ramadan Log πŸŒ™πŸ”₯
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