Day 6 β Ramadan Log ππ₯
Sehri: 2 French toast, Yogurt, 2 boiled eggs + chai. Simple, balanced start. Iftar: Fruit chaat (amrood, apple, banana, cucumber, potato), 200β250g rice + 100g chicken. Good carb reload today π Pre-workout setup: 1 glass water + pinch of salt + half lemon squeeze π 1 banana. Clean desi pre-workout π
Gym β Back Day ποΈββοΈ Aaj proper push kiya. Har exercise ka weight increase. Full intensity. Control + strength dono on point. Post-gym: 2 chapatis + aloo keema, 3β4 tbsp kheer (balance bhi zaroori hai π). Aaj Anabolic Mass skip kiya β kal Sehri mein lunga. Little massage session bhi ho gaya. Ab body fully fatiguedβ¦ lekin acha wala fatigue πͺ Target: 3β4 hours solid sleep before Sehri. Recovery = Ramadan survival tool. Overall: Carbs better timed today. Performance improved. Progression maintained. Ramadan grind continues π₯