Sunday
Breakfast:paratha with yogurt
Fiber:apple
Lunch:kabab sandwich
Dinner: achar chicken with roti
Walk after every meal:10 mins
Water intake:2.5 litre
Wasn’t feeling well so zero himmat
Monday
Breakfast:2 boiled eggs
Fiber:cucumber
Lunch:leftover achar chicken with roti
Snack:apple
Dinner:singapuri rice
Steps:5k
Water intake:3litre