Friday
Breakfast:2 boiled eggs and a toast with peanut butter
Fiber:pear
Lunch:chicken gravy with roti
Dinner:beef mince with roti and salad
Steps:5.5k
Water intake:3 litre
Saturday
Breakfast:2 boiled eggs with a slice
Fiber:guava
Lunch: chicken biryani,2 samosas
Snack:tea with 2 biscuit
Dinner: chicken sandwich
Steps: 6k
Water intake:2.5 litre
Exercise:14 floors up and down