I just sat down with @Amber Kay, a single AuDHD mom of 3 and member of the Focus Founders Accelerator, to talk about how she: - Quit her 9-5 and went full-time as an entrepreneur - Made $1,600 more in the first month of launching her business than she ever did working her job - All while working the same or fewer hours - With zero experience running a business Amber shares how she followed a voice inside her head that saved her life, signed a contract with herself to make the transition, fought self-doubt and perfectionism, and MADE. IT. HAPPEN! She is such a badass human being and a wonderful soul. I watched this woman buy a homeless man a sandwich when she could barely afford one for herself. I'm so honored to give this woman the credit and spotlight she deserves, and to be helping her build her dream life one brick at a time! 👉 Join the Accelerator waitlist here to be notified when it reopens. (With special guest appearances from @Natasha Fernandez and @Brice Cavanaugh!)

When I was fIrst diagnosed with Adhd, I was heavy into burnout and saw no way forward but I knew one thing: I was desperate for relief and didn't know what to do. So I turned to one more psychiatrist. An emergency care providor at that, and FINALLY SOMEONE SAW WHAT NO ONE ELSE HAD YET! And I finally had an answer of where to dig deep. At 32, I learned I am Autusitic with Combined Type Adhd. I spents hours a day for weeks taking in everything I could. I was familiar with inatentive ADHD in children thanks to my daughter but I had no idea how many different ways there were that ADHD could show up in different people or that there was even a third type...the combined type. I didnt know that Hyperactive ADHD shows up differently in women than it does in men or that most women have the inattentive type and that women with any type struggle for years with improper diagnoses. Cue me giving the middle finger to every mis-informed psych that told me I was bipolar, unreliable, neurotic, had borderline personality disorder, OCD, GAD, SAD, or MDD. The end result of all this research? A huge influx of self worth for 1, but also a field guide for anyone else who may be navigating similar terrain. A field guide to help the ADHD person of any type to process through burnout and start working WITH their brain rather than against it. And now, that field guide is yours.

Hi y'all! I'm offering Free Online Breathwork this Sunday 1/18/26 at 4:30pm CST. Let's gooooo! For those who: -Want to learn more about Breathwork and it's benefits -Try it out for the first time, you brave soul -Let off some steam! -Soothe your nervous system -Deepen your practice -Bring in some joy (yes breathwork can be funnnnnn and joyous too!) Register Here - this will fill up as we are already about 40% full atm, so grab your spot. I look forward to seeing your beautiful face there!