When I was fIrst diagnosed with Adhd, I was heavy into burnout and saw no way forward but I knew one thing: I was desperate for relief and didn't know what to do. So I turned to one more psychiatrist. An emergency care providor at that, and FINALLY SOMEONE SAW WHAT NO ONE ELSE HAD YET! And I finally had an answer of where to dig deep. At 32, I learned I am Autusitic with Combined Type Adhd. I spents hours a day for weeks taking in everything I could. I was familiar with inatentive ADHD in children thanks to my daughter but I had no idea how many different ways there were that ADHD could show up in different people or that there was even a third type...the combined type. I didnt know that Hyperactive ADHD shows up differently in women than it does in men or that most women have the inattentive type and that women with any type struggle for years with improper diagnoses. Cue me giving the middle finger to every mis-informed psych that told me I was bipolar, unreliable, neurotic, had borderline personality disorder, OCD, GAD, SAD, or MDD. The end result of all this research? A huge influx of self worth for 1, but also a field guide for anyone else who may be navigating similar terrain. A field guide to help the ADHD person of any type to process through burnout and start working WITH their brain rather than against it. And now, that field guide is yours.

First post of the year, and I’m starting it with gratitude 🙏 Looking back, November wrapped with solid results, and honestly, getting into e-commerce has been one of the best decisions I’ve made for myself. The progress, the lessons, the growth, all of it has shaped how I’m entering this new year. This year isn’t about rushing or forcing things. It’s about consistency, clarity, and building smarter, especially with an ADHD brain that thrives when I work with my rhythm, not against it. Excited for what’s ahead 🚀 Let’s see what this year brings. Wishing everyone growth, wins (big or small), and momentum ✨

This space has grown quiet and I know thats heavily in part to the holidays but I also know that our goblin brains live for excitement and sometimes dont know what to say or share if other are quiet too. 🫶 Below is a space to acknowledge something small but exciting to you.✨️ A reflection.🪞 A realization.🤯 A moment where you paused instead of pushing through overwhelm🌿 A breath you didn’t rush.💖 A choice to move forwrad with a task even when it felt boring.🧠 Nothing here needs to be big, impressive, or even complete. 🌠If it feels right, you’re welcome to share whatever comes to mind 🌬

Being an ADHD entrepreneur can feel like living in two worlds at the same time — the world of big ideas, creativity, and passion… and the world of overwhelm, physical tension, and trying to keep the wheels from flying off the wagon. 😅 One thing I don’t hear talked about enough is how much our bodies affect our focus and follow-through.When my neck or shoulders are flaring, my brain feels 10x more scattered. Pain = distraction. Over the past few months, I’ve been working on a simple goal:🌿 reduce physical discomfort🌿 simplify my systems🌿 and support my brain so it can actually focus on the things that matter. And honestly? The difference in my clarity has been huge. Curious — for those of you with ADHD:What physical habits or wellness tools make the biggest difference in your ability to focus, get things done, or stay calm? I’d love to swap insights. 💚🧠✨

Today I just got off a call that was a great 1:1 for about 45 minutes and then just started fogging up. Not really remembering what I need to do next. I mean I had it written down so I knew what I needed to do, but I couldn't get started. So I'm now taking a break, having lunch, and going to relax until the fog clears. Anyone else have this? This doesn't happen to me often.