We coach women who want more out of their bodies… not just smaller numbers, but bigger lives. This work isn’t just about muscles or macros. It’s about resilience. Confidence. Choosing your health like it matters… because it does. In fitness, some days are heavy lifts. Some days are deep stretches. And both are necessary. If you’re learning to hold your boundaries, breathe through stress, fuel your body differently, or show up consistently … you’re building strength. Not just physically… but in every area of your life. Your transformation is not only what we see. It’s who you’re becoming. Let’s keep building. 🖤💪

You’ve probably heard the term “inflammation” thrown around. But here’s the truth most people miss- Chronic inflammation is NOT just about joint pain or puffiness. It’s the silent engine behind fatigue, autoimmunity, stubborn weight, brain fog, mood swings, and even rapid aging. What is Chronic Inflammation? It’s your body’s “emergency alert system” stuck in the ON position. Instead of turning off after an injury or illness, chronic inflammation lingers—silently damaging your tissues, draining your energy, and disrupting your hormones, sleep, and metabolism. How Does It Show Up? - Fatigue that doesn’t go away with sleep - Flare-ups of autoimmune symptoms - Hormone chaos and blood sugar swings - Stubborn weight that won’t budge, no matter what you try - Accelerated aging, from wrinkles to memory loss - Digestive issues (yes, bloating, gas, IBS—all connected!) WHY Most People 40+ Are Inflamed (Even If They Don’t Know It) - Diets high in ultra-processed foods, seed oils, and sugar - Poor sleep, blue light at night, and not enough sunshine - Chronic stress and emotional suppression - Lack of movement, or overdoing it with workouts - Toxin overload from plastics, personal care, and the environment - Imbalanced gut bacteria from antibiotics, alcohol, chlorine and more The Good News? You can reverse chronic inflammation—without extreme diets, expensive tests, or giving up your favorite foods.🎯 ✅What’s one symptom or signal your body is giving you that might be related to hidden inflammation?

Growing up - being skinny was ‘ popular’, pudgy was not.⁣ ⁣ I wanted to be liked and fit in so bad that the only way I knew how to be skinny was to eat less and exercise more.⁣ ⁣ I remember the sleepless nights because I was SO hungry. But by morning, feeling victorious because I did it!⁣ ⁣ I became such a pro that I was able to stick with it for some time…⁣ ⁣ If I overate, I felt guilty. If I enjoyed dessert, I told myself I’d have to “make up for it” later. Punishing myself with more exercise and low calorie food.⁣ ⁣ Rice cakes was my main staple because they had ‘no fat’.⁣ ⁣ After time passed I started seeing/feeling the effects of my lack of knowing what to do: hair falling out, lost my menstrual cycle, developed a serious bone disease, I couldn’t think straight, my brain was starving and heavily fatigued.⁣ ⁣ It got so bad I remember thinking to myself “I feel like I’m dying”⁣ ⁣ Then.. I swear, it was a divine intervention..⁣ ⁣ One day I was in West Vancouver, and I randomly look over to a windowsill of Mosaic Books to see a magazine cover reading ‘Alive Health’⁣ ⁣ It really caught my attention for some reason (probably because I literally felt dead)⁣ ⁣ I went inside to read it, and came to realize it was the opposite of what I’ve been taught. So I thought ‘Why isn’t this information out there?’⁣ ⁣ I then remember hiring a natural doctor at the time to help me. (We didn’t have nutritional coaches back then).⁣ ⁣ It didn’t take long until I started seeing some results. There was no going back. Never.⁣ ⁣ Now, over 20 years later I am so grateful for that moment.⁣ ⁣ Fully reversed my disease, got highly educated through numerous serious degrees, and finally feel confident and energetic in my own body.⁣ ⁣ Best part is, I’m no longer a prisoner to my disempowering thoughts and now have food freedom.⁣ ⁣ No more starving⁣ No more depriving⁣ No more guilt⁣ ⁣ Only pure health.⁣ ⁣ Turning 58 next month, can’t wait to see what’s next to come!⁣ ⁣ Michale ❤️

“I have been to countless doctors and even specialists — nothing worked. This was the first time I finally understood my body and saw lasting results.” We often hear this when Clients are sharing their experience with us. Because the truth is — the answer usually isn’t a new pill, a surgery, or yet another 10-minute appointment. It’s in looking deeper. Playing detective. We LOVE this part! And then we become Teachers - teaching the HOW, but just as important is the WHY. That makes it "stick" once you understand, right? Finding the root cause instead of just patching up the symptoms. Curious - Please Share if You've had a similar experience with multiple Docs or Coaches?

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