If I have sensitivity to dairy can I use lactose free products ? Will they bloat me ? If not what are the best alternatives?

Very High Protein, Low Carb Foods - Chicken breast (grilled, skinless) - Turkey breast - Egg whites - Canned tuna in water - Lean beef (sirloin, tenderloin) - Whey protein isolate - Non-fat Greek yogurt - Cod, haddock, or halibut Medium High Protein, Low Carb Foods - Whole eggs - Cottage cheese (low-fat) - Tempeh - Salmon - Pork loin - Tofu (firm) - Edamame - Lamb (lean cuts) Low Protein, Low Carb Foods - Zucchini - Spinach - Cucumber - Mushrooms - Asparagus - Celery - Lettuce - Broccoli What's your faves?😍

The Process: 1. Decide what you want to achieve. 2. You get your own, 1:1 Personalized Plan (Nutrition, Exercise, Mindset) 3. Do more of what works. Do less of what doesn’t. 4. Ask Questions constantly in 1:1 chat and weekly checkins- please 5. Don’t stop doing it. 6. Repeat. It is both this simple and this hard.

The 3D World of Dieting (The Old Game) Ever feel like weight loss is an endless battle of willpower, rules, and restrictions? Like you’re stuck in a never-ending loop of counting calories, guilt over “bad” foods, and self-judgment? That’s because you’re living in 3D Dieting Mode—where struggle, restriction, and frustration rule. But what if I told you that weight loss and health don’t have to be hard? What if you could step into the different Levels of Wellness Experience—where things feel effortless, joyful, and aligned? This is your invitation to leave behind outdated weight loss struggles and step into a new way of being healthy for life! The 3D World of Dieting (The Old Game) Signs You’re Stuck in 3D Dieting Mode: 🚨 Linear Thinking – “I ate one ‘bad’ meal, so my progress is ruined!” 🚨 Restrictive Diets – “No carbs. No sugar. No fun.” 🚨 Judgment & Guilt – “I messed up. I’m weak.” 🚨 All or Nothing Thinking – “If I don’t do it perfectly, why bother?” 🚨 External Validation – “The scale isn’t moving! I must be failing!” 🚨 Separation from the Body – Ignoring hunger, cravings, and true energy needs. 3D Weight Loss is Built on: ❌ Shame & Guilt (Feeling like a failure after a cheat meal) ❌ Rigid Rules (Obsessing over macros & calories) ❌ Control & Restriction (Fearing certain foods) ❌ Power Over (Letting the scale dictate your mood) Does this sound familiar? If so, you’re not alone. But guess what? This game is coming to an end. Who wants to know more about the NEXT Level and what it takes to get there?

@Rheece Hartte @Michale Hartte If I were to buy Protien bars, what do you reccommend? I have found a company called nosugar in Canada that offers 16g Protien, 6 gr fiber, 0 sugar and 4 or 6 gr of fat.