NOW YOU KNOW - When you cut seed oils, something amazing starts happening: your body begins to rebuild itself from the inside out. But here’s the catch… - Natural Pathway- If you only remove seed oils, your body will repair slowly. It takes about 2–4 years to burn through the rancid fats stored in your tissues. Yes, you’ll feel better, but it’s a long, gradual process. - Accelerated Pathway- With intracellular detox (using UNDAs, guided protocols, or working with an intracellular detox specialist - like Michale), you can open up drainage pathways, release toxic fats and chemicals from your cells, and finish the job in far, far less time. Think of it like cleaning your house - - The Natural Pathway is letting the dust settle and sweeping once in a while. - The Accelerated Pathway is hiring a professional deep-clean team with the right tools. Both get the job done… but one leaves you with a clean, vibrant space much faster. FitnHealthy Tip - Cutting seed oils sets the stage. Intracellular detox supercharges the process — allowing you to repair your mitochondria, restore clean energy, and protect yourself from chronic disease in a fraction of the time. Question for you - Which path do you feel you’re on right now — the Natural Pathway or the Accelerated Pathway?

“I have been to countless doctors and even specialists — nothing worked. This was the first time I finally understood my body and saw lasting results.” We often hear this when Clients are sharing their experience with us. Because the truth is — the answer usually isn’t a new pill, a surgery, or yet another 10-minute appointment. It’s in looking deeper. Playing detective. We LOVE this part! And then we become Teachers - teaching the HOW, but just as important is the WHY. That makes it "stick" once you understand, right? Finding the root cause instead of just patching up the symptoms. Curious - Please Share if You've had a similar experience with multiple Docs or Coaches?

Remember - it can take up to 2 years to clear out all of the seed oils & it's effects from your body once you stop. Here's how Your body repairs once you cut seed oils (and rebuilds healthier mitochondria). Month 1–3: The Reset Begins What’s happening- - Intake of linoleic acid (LA) drops. - Mitochondria experience less oxidative stress. - Inflammation markers may begin to lower. What you notice- - Less bloating and digestive irritation. - More stable energy (fewer crashes). - Early improvements in skin (less redness, dryness). FitnHealthy Forever Tip- Focus on swapping hidden seed oils in condiments, dressings, and packaged foods. Month 4–12: Fat Stores Start Turning Over - What’s happening- - As you burn body fat, stored LA gets released. - Cells start remodeling with healthier fats. - Mitochondria become more efficient at fat and carb burning. What you notice- - Weight loss feels smoother and more sustainable. - Less joint pain and stiffness. - Clearer thinking, reduced brain fog. - More consistent blood sugar levels. FitnHealthy Forever Tip- Pair fat loss with antioxidants (vitamin C, magnesium, polyphenols) to neutralize oxidative stress as bad fats are released. Year 1–2: Deep Cellular Remodeling What’s happening - - A large portion of stored fat has been replaced with more stable, healthier fats. - Inflammatory pathways calm down. - Brain and nerve tissues (which remodel slower) start to show clearer improvements. What you notice- - Improved endurance and recovery from workouts. - Better sleep quality. - Fewer inflammatory flares (skin, joints, sinuses). - Steadier mood and mental clarity. FitnHealthy Forever Tip- Keep moving — exercise accelerates mitochondrial repair and fat turnover. Year 2–4: Full Rebuild & Resilience What’s happening - - Most stored LA from decades of seed oil exposure has been replaced. - Mitochondria are running clean, efficient, and resilient. - The “energy collapse” that drives chronic disease risk is dramatically reduced.

Linoleic acid (LA) from seed oils gets stored in body fat and cell membranes. Because fat cells turn over slowly, it can take 2–4 years (sometimes longer) to fully lower tissue levels. But improvements in mitochondrial function, inflammation, and energy can often be seen within weeks to months once intake is reduced. The Process of Reversing Damage 1. Remove the Source - Eliminate seed oils: soybean, canola, corn, sunflower, safflower, cottonseed, grapeseed, peanut, and “vegetable” oil blends. - Avoid ultra-processed foods (where seed oils hide in chips, crackers, dressings, sauces, baked goods). 2. Support Fat Turnover - As body fat is burned (through calorie balance + movement), stored LA is gradually released and replaced with healthier fats. - This is why slow, steady fat loss (not extreme dieting) is beneficial — it lets your body handle the oxidative stress as bad fats are mobilized. 3. Rebuild with Better Fats - Prioritize saturated and monounsaturated fats (butter, ghee, coconut oil, olive oil, beef tallow, avocado, macadamias). - Get balanced omega-3s (wild salmon, sardines, mackerel, cod liver oil) to offset inflammation. 4. Strengthen Antioxidant Defenses - Eat colorful fruits/veggies rich in polyphenols, vitamin C, vitamin E. - Minerals like magnesium, selenium, zinc support mitochondrial enzymes. - Consider mitochondrial-supportive supplements (CoQ10, l-carnitine, alpha-lipoic acid, NAC) - We recommend that You don't just add these without consulting with a Health Professional about them. 5. Repair the Mitochondria - Light & Movement: Morning sunlight, strength training, and zone-2 cardio improve mitochondrial health. - Sleep & Stress: Deep sleep and stress reduction allow repair pathways to activate. - Metabolic Flexibility: Time-restricted eating or mild intermittent fasting helps mitochondria regain the ability to burn both carbs and fat efficiently. For Children (and Moms Post-Pregnancy)

Maybe You don't eat seed oils. Did your Mom? Crisco (cottonseed. oil), corn oil anyone? Here’s a breakdown of what science shows about seed oils (high in linoleic acid, LA) in a mother’s diet and how they affect the fetus, infant, and child later in life. In the Womb (Prenatal Development - Placental Transfer of Linoleic Acid- LA easily crosses the placenta. If a mother consumes high amounts, the fetus’ tissues, including the brain and fat stores, become enriched with these unstable fats. - Oxidative Stress - Because LA oxidizes readily, it increases free radical formation, which can damage developing organs and mitochondria. - Epigenetic Programming: - Excess seed oils can influence how genes involved in metabolism are “set,” predisposing the child to insulin resistance and obesity later in life. Infancy & Early Childhood - Brain Development- The developing brain is very sensitive to oxidative damage. High maternal seed oil intake means more oxidized fats are incorporated into the child’s brain lipids, which may affect cognition and memory over time. - Immune System Programming - LA-derived omega-6 metabolites (like arachidonic acid and oxidized byproducts) skew immune development toward chronic inflammation. - Mitochondrial Vulnerability- Early exposure to rancid-prone fats sets the stage for energy-production problems in cells — laying groundwork for metabolic diseases. Later Years (Childhood, Adolescence, Adulthood) - Obesity & Fatty Liver: Studies show higher maternal seed oil intake correlates with greater risk of obesity, fatty liver, and metabolic syndrome in children. The “fatty acid fingerprint” set in early life persists. - Type 2 Diabetes Risk: Because seed oils disrupt insulin signaling and damage pancreatic mitochondria, children exposed early are more prone to insulin resistance. - Neurodevelopment & Behavior: Elevated oxidized fats in the brain have been linked to attention and learning difficulties, and may increase long-term risk of neurodegenerative issues. - Joint & Autoimmune Issues: A pro-inflammatory fatty acid balance in early years can set the stage for arthritis, asthma, and autoimmune conditions later.