Here are many science-backed and energetic benefits of grounding (a.k.a. earthing) — simply connecting your bare skin (especially feet) to the Earth. Physical Benefits - Reduces inflammation. Grounding neutralizes free radicals by providing electrons from the Earth. - Improves sleep quality. Grounding helps balance cortisol levels and supports melatonin production. - Reduces pain. Many report relief from chronic pain, joint aches, and headaches. - Speeds up recovery. Athletes and biohackers use grounding to recover faster post-workout or post-injury. - Improves circulation. Grounding helps thin the blood naturally, improving flow and reducing clot risk. - Balances immune function. Supports optimal immune responses and reduces overactivation (e.g., in autoimmune conditions). - Improves heart rate variability. A sign of better nervous system balance and lower stress levels. Mental & Emotional Benefits - Reduces stress and anxiety. Grounding calms the sympathetic (fight-or-flight) nervous system and boosts parasympathetic (rest-and-digest) tone. - Improves mood and emotional regulation. Many people feel more calm, centered, and emotionally stable after grounding. - Reduces mental fatigue or "brain fog". Especially helpful if you’re on screens all day or exposed to a lot of EMFs. - Boosts resilience to daily stressors. Think of it like nervous system “weight training” — you’re better equipped to handle life. Energetic / Circadian Benefits - Resets circadian rhythms. Grounding + natural light in the morning helps align your internal clock. - Discharges built-up EMFs. Modern environments expose us to electromagnetic pollution — grounding helps release that. - Improves connection to nature and body wisdom. Feeling grounded supports embodiment, intuition, and clarity. - Promotes a feeling of safety and being “home” in your body. Especially helpful for trauma healing or nervous system regulation. Which conditions would you like to change first? 🌻

1% better each day for a month = 35% better overall by the end of the month 1% better each day for a year = 3,678% better overall by the end of the year. WOW! 🔥 - At small daily rates (1%), compounding is realistic and powerful. Mindset (Think Better – 1%) 1. Morning Gratitude: Write 3 things you're grateful for daily. 2. Power Questions: Start the day with: “How can I show up as my healthiest self today?” 3. Visualize Your Future Self: See her, feel her, be her. 4. Limit Negative Inputs: Unfollow one toxic account today. 5. Track a Win: Celebrate 1 small victory every evening. Nutrition (Fuel Better – 1%) 6. Add 1 Whole Food to Every Meal: Think colors—berries, greens, squash. 7. Hydrate on Rising: 500ml of water within 30 mins of waking. 8. Upgrade 1 Snack: Swap chips for crunchy roasted chickpeas or fruit + protein. 9. Slow Down: Chew your food 20–30x to aid digestion. 10. Cut 1 Hidden Sugar: Read a label and make a better choice. Movement (Move Better – 1%) 11. Morning Mobility: 5-minute stretch to wake your body. 12. Walk After Meals: Even 5-10 minutes helps blood sugar. 13. Bodyweight Habit Stack: 10 squats after every bathroom break. 14. Lift Something Heavy: Build strength 2–3x/week. 15. Dance for 1 Song: Instant joy + movement combo. Sleep (Recover Better – 1%) 16. Tech Curfew: Screens off 60 mins before bed. 17. Create a Wind-Down Ritual: Tea, reading, legs up the wall. 18. Consistent Sleep Time: Even on weekends. 19. Morning Sunlight: Reset your body clock. 20. Dark Room = Deep Sleep: Blackout curtains or eye mask. Circadian Rhythm (Sync Better – 1%) 21. Sun on Skin by 10am: Helps hormones + metabolism. 22. No Sunglasses First Hour: Let your eyes meet the light. 23. Dim Lights After Sunset: Tell your brain it’s wind-down time. 24. Eat With the Sun: Bigger meals earlier, lighter at night. 25. Block Blue Light: Use glasses or screen filters after dark. Stress & Nervous System (Calm Better – 1%) 26. Box Breathing: 4-4-4-4 (inhale-hold-exhale-hold). 27. Grounding: Barefoot on grass for 10 mins. 28. Digital Detox Sunday: Even half a day restores clarity. 29. EFT Tapping: Release emotional weight. 30. Laugh More: Watch a short clip that makes you giggle.

For years, I thought I had it figured out. We stopped using aluminum foil, ditched the non-stick pans, and switched to glass and cast iron cookware. We even avoided plastic containers and only drank from stainless steel or glass bottles. But I still used parchment paper almost every week. It felt like a harmless, even smart choice — We used it to line baking trays, wrap roasted veggies, even reheat things in the toaster oven. No scrubbing. No mess. It felt “clean.” Until one day, I stumbled down the rabbit hole… WAKE-UP CALL!🔥 Most parchment paper is coated with either silicone or a chemical called quilon, which can leach toxins when heated. Regular parchment paper is usually coated with either - - Silicone (heat-resistant, generally considered safer), - or Quilon, a cheaper compound containing chromium, a heavy metal. When heated (especially above 425°F), these coatings can break down and release toxic compounds — especially if you’re using it directly on hot surfaces or open flame. Chromium exposure from quilon-coated paper may pose carcinogenic risks, especially with frequent use. And even silicone-coated parchment, while better, isn’t inert. Over time, silicone can degrade and release compounds — especially if it's poor quality or exposed to high heat repeatedly. Just because it’s in the “natural aisle” doesn’t mean it’s harmless. Parchment paper can be okay — but know what it’s coated with, and don’t crank the oven to max with it. Because small, daily exposures add up — and you’re not crazy for caring. If You found this interesting, hang in there for Part 2

_________________________________________________________________________________________________ This information is for general informational, educational, or awareness purposes only and not a substitute for professional medical advice, diagnosis, or treatment. We always encourage You to consult qualified professionals before making health, fitness, or lifestyle decisions. __________________________________________________________________________________________________ Symptoms of Thyroid Dysfunction Hypothyroidism (underactive) - Fatigue - Weight gain / trouble losing weight - Cold hands and feet - Brain fog - Dry skin, hair loss - Constipation Hyperthyroidism (overactive) - Anxiety, irritability - Weight loss despite eating - Racing heart - Sweating / heat intolerance - Tremors - Frequent bowel movements Do you have any of these?

Remember - it can take up to 2 years to clear out all of the seed oils & it's effects from your body once you stop. Here's how Your body repairs once you cut seed oils (and rebuilds healthier mitochondria). Month 1–3: The Reset Begins What’s happening- - Intake of linoleic acid (LA) drops. - Mitochondria experience less oxidative stress. - Inflammation markers may begin to lower. What you notice- - Less bloating and digestive irritation. - More stable energy (fewer crashes). - Early improvements in skin (less redness, dryness). FitnHealthy Forever Tip- Focus on swapping hidden seed oils in condiments, dressings, and packaged foods. Month 4–12: Fat Stores Start Turning Over - What’s happening- - As you burn body fat, stored LA gets released. - Cells start remodeling with healthier fats. - Mitochondria become more efficient at fat and carb burning. What you notice- - Weight loss feels smoother and more sustainable. - Less joint pain and stiffness. - Clearer thinking, reduced brain fog. - More consistent blood sugar levels. FitnHealthy Forever Tip- Pair fat loss with antioxidants (vitamin C, magnesium, polyphenols) to neutralize oxidative stress as bad fats are released. Year 1–2: Deep Cellular Remodeling What’s happening - - A large portion of stored fat has been replaced with more stable, healthier fats. - Inflammatory pathways calm down. - Brain and nerve tissues (which remodel slower) start to show clearer improvements. What you notice- - Improved endurance and recovery from workouts. - Better sleep quality. - Fewer inflammatory flares (skin, joints, sinuses). - Steadier mood and mental clarity. FitnHealthy Forever Tip- Keep moving — exercise accelerates mitochondrial repair and fat turnover. Year 2–4: Full Rebuild & Resilience What’s happening - - Most stored LA from decades of seed oil exposure has been replaced. - Mitochondria are running clean, efficient, and resilient. - The “energy collapse” that drives chronic disease risk is dramatically reduced.