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Michale's Q&A Live FB Event is happening in 14 hours
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5 DAY MENO RESET CHALLENGE starting Jan 12th
Your 5 DAY MENO RESET CHALLENGE is starting next week. Along with fat loss, mood- and brain-enhancing tips, body sculpting, and the best foods for women over 40 to balance hormones. Only 1 hour each day for 5 days Jan 12. -Jan 16th. Each session is recorded if you can't make it Live. Each day you'll learn and apply the simple, yet very effective teachings of the day so that by Day 5, you're well on your way. If you're already a current Client of ours this event is totally FREE. Here is the link to JOIN! https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=569061&require_offering=true&immediate_checkout=true&offering_id=184816&org_level=true&hide_package_images=false&primary_color=000000
5 DAY MENO RESET CHALLENGE starting Jan 12th
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STEP #1 - Welcome!
STEP #1 - Welcome! WELCOME AND YOUR FIRST STEPS... TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES First of all... So awesome that you found your way here... ...to the #1 FREE SKOOL Community for Health-Conscious Professionals, Empty Nesters, Busy Parents & Retirees Who are Ready to take their Health, Body and Mind to the next level and have FUN doing it! I𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐝𝐨𝐧’𝐭 𝐦𝐞𝐬𝐬 𝐭𝐡𝐢𝐬 𝐩𝐚𝐫𝐭 𝐮𝐩, LOL, 🤣 𝐚𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐝 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨. We've "gamified' the Community so that it's FUN & ENGAGING.🔥 YOU WILL EARN POINTS THAT WILL UNLOCK MORE FUN STUFF UNDER THE CLASSROOM TAB When you click on the LeaderBoard tab at the top of the page you'll see that you start as a SPECTATOR. A𝐧𝐲 𝐧𝐞𝐰 𝐦𝐞𝐦𝐛𝐞𝐫 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐭𝐨 𝐋𝐞𝐯𝐞𝐥 𝟐 - #THE LEARNER 𝐰𝐢𝐭𝐡𝐢𝐧 𝟑𝟎 𝐃𝐚𝐲𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐦𝐨𝐯𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. It's so easy, it'll take you less than 5 minutes to get 5 points In case we have never met you should probably know that over the past few years - We’ve helped more than 10,000 Clients get Fit, Toned & Healthy Forever. - We have helped people who have” tried it all” & lost hope. - They've seen Specialist, Naturopaths, endocrinologists, Functional Medicine Doctors and finally get results. - And today, we routinely help our Clients with a step-by-step clear path to burn fat, build lean muscle and feel healthier than ever. Our Goal is to make this Free Community better than the last Coaching program you've bought or tried, and that means that we have some high standards and are building a community of people with high vibes, who support, share, contribute and grow together. We regularly ... - Clear out members who are not active or engaged - Decline about 30% of people who request to join our community - Delete posts that are low value or quality Please respect others and don't be promoting your offers or other business in this Community.
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STEP #2 - Introductions Please
Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!🥰
Myth # 22 - Eating more frequently boosts metabolism.
FitnHealthy Truth - Meal frequency doesn't significantly affect metabolism total, intake and food quality matter more. WHY This Myth is Wrong- Eating 5-6 times a day doesn't "stoke" metabolism. What matters is nutrient balance and overall energy balance. Frequent eating can actually also lead to overeating if done mindlessly. FitnHealthy How (1 Simple Tip)- Try eating 2-3 satisfying Protein focused meals today spaced 4-5 hours apart and see how your energy feels. Take your time and allow your stomach to let your brain know that you're full enough. Do you prefer frequent small meals or fewer, larger ones? Why?
Myth # 22 - Eating more frequently boosts metabolism.
Thyroid dysfunction is wildly under diagnosed
Waiting for “full-blown Thyroid disease” is the problem Undiagnosed or misdiagnosed thyroid issues increase risk for - - Weight gain or unexplained weight loss - Heart disease - Infertility & miscarriage - Osteoporosis - Fatigue, - brain fog, - constipation/diarrhea - Poor fat digestion & gallstones - Joint pain & mood disorders Why This Matters for Fat Loss Over 40 Thyroid hormones regulate a LOT of bodily functions including but not limited to - - Basal Metabolic Rate - Body weight & fat burning - Cholesterol & triglycerides - Muscle strength & tone - Heart rate & cardiovascular health - Menstrual cycles & mood - Digestive efficiency - Brain function & energy If thyroid signaling is off, fat loss feels impossible no matter how “perfect” nutrition looks. Have you done blood tests and been told your Thyroid is "normal"? 88–93% of adults have some level of metabolic dysfunction (from mild to severe) when the bar is set for OPTIMAL metabolic health. Would you rather be "normal" or Optimal?
Thyroid dysfunction is wildly under diagnosed
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Fit 'n Healthy Forever
skool.com/fitnhealthy-forever
Learn how we help Women 40+ - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and Keep It Off Forever!
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