Hey fam- it’s been a while since I posted, but wanted to share a message tonight that resonated with me. Today’s been a doozy. Honestly, this whole week has been. It’s a good reminder to check off the enjoyable things first….the ones that give you energy instead of draining it. The vibe this week is: you can do everything… but start with what excites you most. That spark of joy or curiosity is the fuel that will carry you through the rest. So, what’s one thing today that actually lights you up? Go do that first.💪🏻

Hey all! Chiming back in after my whirlwind week in Disneyland!!! We walked an average of 22000-26000 steps a day. Breakfasts were Greek yogurt and protein powder with a 30g of almond butter Lunch was packed with me. 60g Jasmine rice , 85g canned tuna, and 50g shelled edamame beans. Afternoon meal was a protein coffee and 100g oat protein bar. Dinner was a fun experience each night- Mexican, Italian, Hawaiian. I ordered meals that I was excited about, while sticking to my plan. When you get skilled at managing your meals (rather than your meals managing YOU), you can literally eat anywhere, and feel empowered with your choices. This is true food freedom… and you are ALL on your way there !! As you work yourself towards this place, it comes with periods of practice, discomfort, trust, and then repeating the cycles. It is effort. And so worth it. Keep going fam!!!

https://share.icloud.com/photos/015E3t6wEbpoFknEOgec5dBLQ I have been working with Rheece and Michale for about 2 1/2 months. Bench press is at 95 lbs. Barely got that 4th rep but I did! While my total body weight has not changed much, I have lost an inch from my waist and feel better in many ways.

Let’s be real: You won’t always feel like working out. You won’t always feel like meal prepping. You won’t always feel like choosing the better option. And that’s normal. Motivation is fleeting. Discipline is what keeps the promise. You don’t brush your teeth every day because you’re “motivated.” You do it because you don’t want rotten teeth, bad breath, or a $2000 dental bill. You do it because the pain of not doing it is real—and you’ve tied your behavior to something that matters. Want to find your fire again? Stop chasing motivation. Start identifying your WHY. Your Positive Why: - I want energy to play with my kids. - I want to feel strong and confident in my body. - I want to wake up without aches, exhaustion, and shame. Your Hell List (aka the Pain of Staying the Same): - I’m tired of starting over every Monday. - I hate how I feel when I binge at night. - I don’t want to need medication to feel OK. - I refuse to be ruled by food and emotions anymore. This is your line in the sand. You don’t need motivation. You need a mission. One rooted in pain you’re done living with, and a version of yourself you’re committed to becoming. 🎯 Show up even when you don’t feel like it. 🎯 Choose the thing that future-you will thank you for. 🎯 Make it non-negotiable—like brushing your teeth. Because that’s how change sticks. Not when it’s convenient….when it’s necessary

I’m just starting here and don’t know what I’m doing!! Is there a program I can find on what to eat?? And what Not to eat?