𝟏. 𝐖𝐚𝐢𝐬𝐭 𝐬𝐡𝐫𝐢𝐧𝐤𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞 𝐝𝐫𝐨𝐩𝐬 ⁣ When you start to work WITH your body properly, and you start to feel more energy and alive again, even if your weight barely changes, a tighter waistline shows inflammation is down and your body is burning fat internally first. *Action step:* Track waist measurements and progress photos monthly. They reveal true metabolic change better than the scale. 𝟐. 𝐄𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐬𝐢𝐭𝐭𝐢𝐧𝐠 ⁣ Going straight to the couch or bed after meals encourages fat storage around the organs. *Action step:* Take a 20-minute walk after eating. This simple habit balances blood sugar and trains your body to use food as energy instead of storing it as fat. 𝟑. 𝐅𝐚𝐥𝐥𝐢𝐧𝐠 𝐬𝐡𝐨𝐫𝐭 𝐨𝐧 𝐝𝐚𝐢𝐥𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 ⁣ Aiming for only a few thousand steps a day slows fat loss and keeps visceral fat levels higher. *Action step:* Aim for 10-12K steps daily and choose to stand more than sit. Every bit of movement helps your body lean out. **The bottom line:** Visceral fat doesn’t just melt away with dieting or a quick fix. It takes consistent daily actions - movement, water, protein, recovery, and a sustainable strategy you can rely on - to train your body to burn fat and keep it off. — 👉 Want to see exactly how one of my clients dropped an inch off her waist *before the scale even moved*? Watch the full video here --> https://urlgeni.us/youtube/keri-win-

Do you think the unfit person would suddenly get fit?⁣ ⁣ Yes. Absolutely.⁣ ⁣ Wait, but changed?⁣ ⁣ Their !MINDSET!⁣ ⁣ Because your body is a reflection of who you are on the inside-your habits, your mindset, and your internal systems.⁣ ⁣ And here’s the truth most women over 40 miss:⁣ ⁣ 👉 Motivation is NOT what makes the difference.⁣ ⁣ In my experience, motivation naturally comes and goes. It’s fleeting. You can’t rely on it for long-term results. Every successful woman I’ve helped created a system and environment where she didn’t have to rely on motivation. That’s how weight loss becomes the path of least resistance. ⁣ The good news? Sustainable weight loss actually has to be EASY.⁣ ⁣ And the first key is this: Getting clear on your why! ⁣ ⁣ Again, what changed when the two people switched brains? ⁣ ⁣ They try a temporary quick fix just to gain all the weight back again. No. It was just their mindset that made all the difference ⁣🧠 ⁣ My action step for you RIGHT NOW…⁣ ⁣ Ask yourself, ‘why do I want to get healthy and release this excess weight?’ ⁣ ⁣ When you’re clear on your ‘WHY’, and you start following a custom strategy made for your body, you start to see results (fast) and you never give up or lose motivation. ⁣ ⁣ PS My ‘why’ for right now is to be FitnHealthy when my grandkids are around to show them what’s possible.

I recently got off a call with my client and she messaged me again this week with even more great news.⁣⁣ ⁣ When she first came to me, she was tired, groggy in the mornings, and didn’t feel like herself. On multiple medications. Frustrated. Stuck.⁣⁣ ⁣ We started simple. Identifying first what was setting her back that she was currently doing, went through ALL her metrics. Then implementing small steps based off of HER data that fit her real life.⁣⁣ ⁣ And here’s what’s happened so far:⁣⁣ ⁣ - Down 12 lbs in just 10 weeks (10 lbs in her first month)⁣ - Down a pant size - Grogginess gone - her energy and mood are way up.⁣ - Stronger relationship with her hubby - more teamwork, more encouragement, more love at home.⁣ - Off 5 medications under her doctor’s guidance. (This is not something that’s easy to do, but with the right expertise, it makes it simple)⁣ - Ripple effect: her hubby is down 20 lbs in one month, his indigestion is gone, and even their son’s family is eating healthier⁣ - Latest win: her doctor just called with bloodwork - her cholesterol dropped from 162 to 117 ⁣❤️ ⁣ This is what happens when you stop fighting your body and start working 𝘸𝘪𝘵𝘩 it.⁣ ⁣ BUT, you only know that with the right information. Women often come to me doing things that are setting them further back from their goals (And it’s not their fault, they were just mislead). ⁣ ⁣ She is now heading into her 40th anniversary, her 65th birthday, and hubby’s retirement healthier, stronger, and more confident than she’s been in years.⁣ ⁣ Ladies, don’t wait for another Monday. Don’t wait for the “perfect time.” Your body wants to heal - you just need the right tools and sustainable strategy.⁣ ⁣ The wins never stop when you start doing the right things an stop doing the wrong things that are holding you back. ⁣ ⁣ Solution oriented, ⁣ ⁣ Michale ❤️

𝟏) 𝐒𝐥𝐞𝐞𝐩 = 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬⁣⁣ ⁣ Fat loss is sleep dependent. Most growth hormone (your not-so-talked-about fat-burning hormone) spikes between 12–2 a.m. To catch that window, be in bed by 10 p.m. You’re shredding and supporting muscle while you sleep.⁣ Muscle is your metabolic engine #yes⁣ ⁣ 𝟐) 𝐌𝐨𝐯𝐞 𝐫𝐢𝐠𝐡𝐭 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮 𝐞𝐚𝐭 + 𝐦𝐨𝐯𝐞 𝐦𝐨𝐫𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐝𝐚𝐲⁣⁣ ⁣ If we’re going to eat, what we need to do is move for at least 20 minutes. Don’t sit because that will accumulate visceral fat… use the food you just had as energy for your walk instead of putting it aside in fat.⁣ ⁣ Daily target: We want 10-12,000 steps a day. Stand more than sit.⁣ ⁣ Optional finisher: simple HIT-on a walk count to 10 steps faster, then back to normal count to 10 steps; repeat 6 times. Short, not long.⁣⁣ ⁣ 𝟑) 𝐁𝐮𝐢𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 + 𝐡𝐢𝐭 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐭𝐞𝐢𝐧⁣⁣ ⁣ Resistance training is non-negotiable: aim 3x/week and use the plus one rule on your last rep. Just 10 weeks of lifting can raise fat burning 7–9% more for up to 72 hours after sessions.⁣ ⁣ Protein per meal: 30-50g animal protein to hit 3-5g leucine, that’s the signal to build/keep muscle and cravings go away when protein goes up (supports leptin/ghrelin).⁣⁣ ⁣ BONUS tips for timing:⁣ ⁣ • Fruit: best post-workout with protein (never alone).⁣ ⁣ • Veg: load up on low-glycemic, high-fiber veggies during the day.⁣ ⁣ • Starches (potatoes/yams/I like sourdough bread, etc.): save for the evening meal to help sleep and recovery.⁣ ⁣ • If you’re into fasting: aim for 14:10 or 16:8 - feed well, fast well.⁣ ⁣ → Want the full training where I dive deeper into this for free? ⁣ ⁣ Comment “𝘽𝙀𝙇𝙇𝙔𝙁𝘼𝙏” and I’ll send it to ya

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