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START HERE
START HERE
Watch this 1ST to learn who Rheece & Michale are and How you can leverage the BEST resources inside this Free Community to burn fat, build lean muscle, balance hormones and get Fit n Healthy Forever.
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FIT N HEALTHY FOREVER PROGRAM - 9 STEPS
FIT N HEALTHY FOREVER PROGRAM - 9 STEPS
Goal: Lose Weight. Burn Fat. Build Lean Muscle. Balance Hormones. FIT N HEALTHY FOREVER!
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Win it for the Week! Group Coaching Q and A
Win it for the Week! Group Coaching Q and A
Celebrate your wins, Chart Your Course for the Week, and Get Live Coaching from Michale & Rheece. We share engaging content on various weight loss and wellness topics. Get the latest tips on fat loss, muscle building & healthy lifestyle! Meet others in our community for extra support. Let's make getting healthy FUN again! Hear ✅ Wins ✅ Obstacles ✅ Lessons ✅ Action Steps
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WORKSHOPS AND PODCASTS
WORKSHOPS AND PODCASTS
Get our monthly Podcasts and Workshops, featuring interviews on various Health, Fitness, and Nutrition Tips and Deeper Dives, right here.
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Fit n Healthy BOOK - Healthy diet & lifestyle!
Private Course
Fit n Healthy BOOK - Healthy diet & lifestyle!
The busy woman's guide to eating healthy while feeding their family well. Based on the diet of our ancestors, this plan works by balancing your body’s metabolic systems while naturally removing the unwanted toxins that contribute to modern-day diseases. Feel better. Look better. Live better.
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FitnHealthy Forever - Micro-Trainings - Bite Sized
Private Course
FitnHealthy Forever - Micro-Trainings - Bite Sized
Stay up to date with a library of natural solutions to top-level health and wellness so you stay on track and well-informed to make better day-to-day decisions
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MAPS Fitness Programs
Private Course
MAPS Fitness Programs
MAPS programs-expertly programmed to be the most effective programs on the market. MAPS-Muscle Adaptation Programming System. Burn Fat Build lean muscle Improve mobility Improve Balance Create Symmetry Improve Mood SupportsSharper Brain ([https://products.mindpumpmedia.com/library](https://products.mindpumpmedia.com/library)) *(email) [email protected] (password) 51505150Mh! FULL access to all videos. ** Programs - beginner to advanced.
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Slim, Strong & Sexy PLAN - Lose 20 lbs in 12 Weeks
Private Course
Slim, Strong & Sexy PLAN - Lose 20 lbs in 12 Weeks
Time to Transform..... ✅Your Body. ✅Your Mind. ✅And Your Life. Learn how to drop those extra 5, 10, even 20+ lbs, look & feel 10 years younger in just 12 weeks, so you can live more confidently, show up proud of yourself, and do the things you are meant to do in this changing world.
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Your MONTHLY Recipe Book
Private Course
Your MONTHLY Recipe Book
Get your Monthly Recipes here. We remove each month's recipes at the end of the Month. Then we add in Fresh, new recipes for the following Month.
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Natural Remedies for Common Ailments
Private Course
Natural Remedies for Common Ailments
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Mindfulness and Meditation Practices
Private Course
Mindfulness and Meditation Practices
Benefits Here are 10 science-backed benefits of meditation: Stress Reduction. ... Anxiety Management. ... Depression Management. ... Lowers Blood Pressure. ... Strengthens Immune System Health. ... Improves Memory. ... Regulates Mood. ... Increases Self-Awareness. Need we say more? Sound good? Jump on in!
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Yoga Classes
Private Course
Yoga Classes
Every BODY can benefit from mindful movement and mental stillness. The Fit 'N Healthy Yoga module is designed to use physical postures, breathing exercises, and meditation to improve overall health
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