Do you think the unfit person would suddenly get fit?⁣ ⁣ Yes. Absolutely.⁣ ⁣ Wait, but changed?⁣ ⁣ Their !MINDSET!⁣ ⁣ Because your body is a reflection of who you are on the inside-your habits, your mindset, and your internal systems.⁣ ⁣ And here’s the truth most women over 40 miss:⁣ ⁣ 👉 Motivation is NOT what makes the difference.⁣ ⁣ In my experience, motivation naturally comes and goes. It’s fleeting. You can’t rely on it for long-term results. Every successful woman I’ve helped created a system and environment where she didn’t have to rely on motivation. That’s how weight loss becomes the path of least resistance. ⁣ The good news? Sustainable weight loss actually has to be EASY.⁣ ⁣ And the first key is this: Getting clear on your why! ⁣ ⁣ Again, what changed when the two people switched brains? ⁣ ⁣ They try a temporary quick fix just to gain all the weight back again. No. It was just their mindset that made all the difference ⁣🧠 ⁣ My action step for you RIGHT NOW…⁣ ⁣ Ask yourself, ‘why do I want to get healthy and release this excess weight?’ ⁣ ⁣ When you’re clear on your ‘WHY’, and you start following a custom strategy made for your body, you start to see results (fast) and you never give up or lose motivation. ⁣ ⁣ PS My ‘why’ for right now is to be FitnHealthy when my grandkids are around to show them what’s possible.

Such an incredibly special opportunity I had to not only meet him, but work with him too. ⁣ I haven’t shared this in a long long time, so I thought I'd share this message for this beautiful start of the week..⁣ ⁣ Believe in yourself ⁣ladies. ⁣ Yes you CAN do it.⁣ To your inner growth, ⁣ Michale ❤️

Ummmm no.⁣ ⁣ Let me explain…⁣ ⁣ Yes, exercise is important. But it’s not about doing MORE of it, it’s about doing it smart. ⁣ ⁣ Let’s have fun with this: ⁣ ⁣ Let’s say you’re over the age of 40 and a women. You’ve perhaps been told by someone you know or heard, that you just need to “exercise more and gradually eat less”⁣ ⁣ For example, you go from weight training 3-4 days a week, 30 min sessions…⁣ ⁣ to weight training and cardio 6–7 days a week, 1 hr sessions… and cutting calories.⁣ ⁣ Now what?⁣ ⁣ The body is stressed out of its face⁣ ⁣ Overexercising⁣ ⁣ Sleep is disrupted (hungry in the middle of the night)⁣ ⁣ The body is undernourished⁣ ⁣ Your system is out of rhythm⁣ ⁣ You’re doing everything, but your body isn’t responding⁣ ⁣ And actually getting worse⁣ ⁣ That’s because...⁣ ⁣ It’s not just ‘let’s go exercise’ you HAVE to follow that sustainable custom structure. You’ve got to know what to eat, when to eat, how to eat. And that’s not even bringing up life events. ⁣ ⁣ Parties, get togethers, events, trips, vacation…⁣ ⁣ What about when that happens…⁣ ⁣ More isn’t better. Results driven structure is.⁣ ⁣ It’s goes deeper than the surface. ⁣ ⁣ We need to look at it at a cellular level.⁣ ⁣ Michale ❤️

Have you ever said that? Maybe quietly believed it in the back of your mind?⁣ ⁣ Well, if you have, I want you to then ask yourself…Am I going to give up?⁣ ⁣ Am I going to give up on the goals I’ve set for myself?⁣ ⁣ If you said no, then here’s exactly how that statement: “nothing work for me anymore” can be proven wrong..⁣ ⁣ The staggering amount of busy moms, women who have high intensity time driven output in the workplace, retired women, or women who are flat out fed up with trying everything with no results..⁣ ⁣ Although it may work for most in the short term, they’ve done the multiple diets, calorie restriction, extreme exercise, GLP-1, some were told to remove their body parts to “fix it”. The weight piles right back on after! (or got worse, like I did)⁣ ⁣ And they wonder, “Why does what I did in my twenties not work for me anymore?”⁣ ⁣ The game changes! And our strategy needs to change too.⁣ ⁣ And guess what? It’s not their fault!⁣ ⁣ They merely followed the wrong advice. “Oh just eat less and exercise more”⁣ ⁣ There’s rarely ever need for fixing or removal of body parts when it comes to weight loss forever.⁣ ⁣ It’s about healing the body on a cellular level from the inside out.⁣ ⁣ If they did it, so can YOU!⁣ ⁣ If you haven’t seen my video playlist of AMAZING strong women who have broken free, comment “𝐯𝐢𝐝𝐞𝐨” and I’ll send you the link to their stories⁣ ⁣ Here to make real change,⁣ ⁣ Michale ❤️

Doctors told me I had Osteoporosis at 31… here’s how I became my healthiest at 58 with this 1 simple mindset shift⁣⁣ ⁣⁣ At 31, I weighed 102 pounds. I was exhausted, diagnosed with Osteoporosis and Amenorrhea, and stuck in the cycle of eating less and exercising more. My body was breaking down, and I felt hopeless.⁣..⁣ ⁣⁣ What changed everything for me was this: I stopped fighting against my body and started working with it.⁣⁣ ⁣ I remember when I went to Dr. Joe's event in 2024 he said: “The body is the unconscious mind, and it believes what you tell it. Change your thoughts, and you change your body.”⁣ ⁣⁣ Instead of starving myself, I fuelled myself with REAL food. Instead of pushing harder, I embraced rest, rhythm, and balance. And instead of focusing on what was broken, I chose to believe my body could heal.⁣⁣ ⁣⁣ That one shift, from control and punishment to trust and nourishment, set me free.⁣⁣ ⁣⁣ Fast forward to today…⁣⁣ ⁣⁣ I’ve helped over 10,000 women over 40 lose weight and reclaim their energy without giving up their favorite foods. I get to do this alongside my awesome husband, Rheece. And at 58, I am stronger, healthier, and more alive than I ever was in my 30s.⁣⁣ ⁣⁣ What I learned was, your body WANTS to heal. When you support it with the right foods, the right rhythm, and the right mindset, transformation happens.⁣⁣ ⁣⁣ And if it can happen for me, it can happen for you too.⁣⁣ ⁣⁣ With love,⁣⁣ ⁣⁣ Michale ❤️