Serious question: What If a fit person and an unfit person switched brains…

Michale Hartte

2d • MINDSET

Do you think the unfit person would suddenly get fit?⁣

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Yes. Absolutely.⁣

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Wait, but changed?⁣

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Their !MINDSET!⁣

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Because your body is a reflection of who you are on the inside-your habits, your mindset, and your internal systems.⁣

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And here’s the truth most women over 40 miss:⁣

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👉 Motivation is NOT what makes the difference.⁣

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In my experience, motivation naturally comes and goes. It’s fleeting. You can’t rely on it for long-term results. Every successful woman I’ve helped created a system and environment where she didn’t have to rely on motivation. That’s how weight loss becomes the path of least resistance.

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The good news? Sustainable weight loss actually has to be EASY.⁣

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And the first key is this: Getting clear on your why! ⁣

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Again, what changed when the two people switched brains? ⁣

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They try a temporary quick fix just to gain all the weight back again. No. It was just their mindset that made all the difference ⁣🧠

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My action step for you RIGHT NOW…⁣

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Ask yourself, ‘why do I want to get healthy and release this excess weight?’ ⁣

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When you’re clear on your ‘WHY’, and you start following a custom strategy made for your body, you start to see results (fast) and you never give up or lose motivation. ⁣

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PS My ‘why’ for right now is to be FitnHealthy when my grandkids are around to show them what’s possible.

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