“I just need to exercise and eat less to lose weight.”⁣

Michale Hartte

17d • MINDSET

Ummmm no.⁣

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Let me explain…⁣

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Yes, exercise is important. But it’s not about doing MORE of it, it’s about doing it smart. ⁣

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Let’s have fun with this: ⁣

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Let’s say you’re over the age of 40 and a women. You’ve perhaps been told by someone you know or heard, that you just need to “exercise more and gradually eat less”⁣

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For example, you go from weight training 3-4 days a week, 30 min sessions…⁣

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to weight training and cardio 6–7 days a week, 1 hr sessions… and cutting calories.⁣

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Now what?⁣

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The body is stressed out of its face⁣

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Overexercising⁣

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Sleep is disrupted (hungry in the middle of the night)⁣

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The body is undernourished⁣

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Your system is out of rhythm⁣

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You’re doing everything, but your body isn’t responding⁣

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And actually getting worse⁣

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That’s because...⁣

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It’s not just ‘let’s go exercise’ you HAVE to follow that sustainable custom structure. You’ve got to know what to eat, when to eat, how to eat. And that’s not even bringing up life events. ⁣

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Parties, get togethers, events, trips, vacation…⁣

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What about when that happens…⁣

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More isn’t better. Results driven structure is.⁣

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It’s goes deeper than the surface. ⁣

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We need to look at it at a cellular level.⁣

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Michale ❤️