At 32, I weighed 102 pounds. I was addicted to stimulants, and diagnosed with Osteoporosis & Amenorrhea. Not because I wasn't trying. Because I was trying too hard in the wrong direction. - I was eating less. - Moving more & more. - Following every piece of advice the magazines, the doctors, and the "educated people" had given me. - I was also losing my hair. - Running on stimulants to get through the day. - And smiling through it all like everything was fine. But it was NOT fine. I remember having a hard time getting out of bed everyday!!! Not just physically. I mean my spark. My energy. The version of me that felt alive. She was gone. I literally felt dead inside... What changed everything wasn't another diet. It wasn't a supplement, a shot, or a doctor telling me to "just eat low fat or something." It was finally understanding what my body actually needed. - Nourishment instead of restriction. - Strength instead of smallness. - Rest instead of relentless pushing. I rebuilt my bones naturally, completely reversed the Osteoporosis. My energy came back. My body found its way to a healthy weight - not by fighting it, but by finally supporting it. And now, 24 years later, I'm flippin' 60 next year and I feel stronger than I did at 35. I'm telling you this because if you're in that place right now - tired, stuck, doing all the things and feeling actually worse for it - I want you to know there's a way through! Smarter and not harder. I'm sharing everything- - the real mechanics & villains, - my Triple-R Fix, - the exact shift that changes how your body responds - in a free live Masterclass this Wednesday at 6pm EST. Why Eating Less & Exercising More Is Keeping You Overweight After 40 (And the Triple-R Fix That Changes Everything) https://askmichale.com/landing I found my way back. I want to show you yours M Clinical Nutritionist BASc (Nutr), NNCP, CH

We cautioned in our Introduction post.... We reached out individually... We tried to engage... We encouraged.... We forewarned in Nov..... We reminded in late Dec.... And we are now a tighter, more engaged Community of 35 less Spectators> THANK YOU! to all of You who are here enjoying, engaging, sharing, learning and having FUN.❤️ We are too! 😍 Let's get on with the Party - Feeling Alive in 2025!

We love it when people "dive in" right away. Our Goal is to make This Free Community the #1 best possible for You and that means that we have some high standards and are building a community of people who actually engage, support, share, contribute and grow together.😍 We regularly ... 1️⃣ Clear out members who are not active or engaged 2️⃣ Decline about 30% of people who request to join our community 3️⃣ Delete posts that are low value or quality So welcome to the community and thank you for being a contributor and participating. Your results are not going to come from watching our content... they are going to come from engaging, asking questions and TAKING ACTION!!🔥

Get Your 2025 Health and Weight Loss Questions Answered TOMORROW!🙌 BONUS TIPS - BURN MORE FAT THIS YEAR!!!🔥🔥🔥 👉 Let's make this commitment 👉 Let's make this agreement 👉To OURSELVES that we're gonna take great care of 'us' this year That we will get in the best shape of our lives this year💪 Because we're making ourselves a priority😁 The natural outcome will be ✅Radiant Health ✅More impact with the ones we love ✅More impact on the world around us You in? Comment 'YES' if you are in it!👇 Share this with others who are in it to win it too and join us with Live Coaching from Michale & Rheece. Go here to join us Monday, Jan 13th at 1230 PM PST/3:30 PM EST https://zoom.us/j/94883644835?pwd=eWxkVGFFTmI3dnl2WHBlTDVCdGY0UT09

We’re launching a brand-new Monthly Masterclass Series starting in September Each month, we’ll go DEEP into one powerful topic to help you lose weight, burn fat, balance hormones, and feel amazing in your 40s, 50s, 60s, and beyond. Which topic do YOU want us to cover first? Poll closes soon, so get your vote in. We've asked in Social Media as well Top-voted topic will be our September training — complete with protocols, coaching, and Q&A! Let’s make this our healthiest fall ever. Michale Vote below ⬇️ Poll Question: Which topic would you love a deep dive on for our September Masterclass?