Your 5 DAY MENO RESET CHALLENGE is starting next week. Along with fat loss, mood- and brain-enhancing tips, body sculpting, and the best foods for women over 40 to balance hormones. Only 1 hour each day for 5 days Jan 12. -Jan 16th. Each session is recorded if you can't make it Live. Each day you'll learn and apply the simple, yet very effective teachings of the day so that by Day 5, you're well on your way. If you're already a current Client of ours this event is totally FREE. Here is the link to JOIN! https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=569061&require_offering=true&immediate_checkout=true&offering_id=184816&org_level=true&hide_package_images=false&primary_color=000000

Great seeing you all today I can see you're already getting clarity on why you've been carrying this extra weight and how to release it for good using our Metabolic Self Test Thanks Voula and Sonya for sharing your WINS NEXT UP -Day 2 is now uploaded in your Meno Reset Challenge Program 'How Stress, Sleep, and Blood Sugar are blocking your weight loss USING ICE MODEL' - Win: - “I’m not broken - I’ve been unknowingly sabotaging fat loss.” - Homework: - Read 3 tips to mitigate Stress, Sleep, Blood Sugar Cheat sheet

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗴𝗿𝗲𝗮𝘁 𝗮𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴, 𝗰𝗮𝗻 𝗳𝗼𝗹𝗹𝗼𝘄 𝗮 𝗽𝗹𝗮𝗻 𝗳𝗼𝗿 𝗮 𝗳𝗲𝘄 𝗱𝗮𝘆𝘀, 𝘁𝗵𝗲𝗻 𝘀𝘁𝗿𝗲𝘀𝘀 𝗵𝗶𝘁𝘀, 𝗹𝗶𝗳𝗲 𝗴𝗲𝘁𝘀 𝗯𝘂𝘀𝘆, 𝗼𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗰𝗿𝗮𝘀𝗵𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗮𝗹𝗹𝘀 𝗮𝗽𝗮𝗿𝘁? You beat yourself up, saying not-so-good things to yourself, then begin again on Monday, only to repeat the same cycle? We have seen this for decades. 𝗬𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝗹𝗮𝗰𝗸 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. Your body is reacting to stress and old patterns that were wired in long before you ever learned about hormones. When your nervous system feels overloaded, your mind and body shift into survival mode, and consistency becomes almost impossible. It can make you wonder if you will ever be able to stick with anything long enough to see results. This is exactly what we will be covering in our next live class. 𝗦𝗼𝗺𝗲 𝗼𝗳 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻- 1. Why your nervous system blocks consistency 2. Why you start strong but lose momentum 3. Why this has nothing to do with discipline 4. How to rewire the pattern so you can follow through The simple shifts that help your body feel safe enough to change GET the keys to 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀, better mood, sleep & energy Join us here! (PS if you can't make it, register to get the replay) https://us06web.zoom.us/meeting/register/OdlldwmZSuKL4xqHw9mzCg#/registration

Monday Dec 29 2025 3 PM PST/ 6 PM EST Session #2 - The Hormonal Hierarchy. How to Take Control of Your Weight, Sleep, and Mood - Featuring the I.C.E METHOD - Monday Dec 29 2025 3 PM PST/ 6 PM EST UPCOMING Session Why Consistency Feels Impossible and the Missing Piece No One Talks About - Jan 5 2026 3 PM PST/ 6 PM EST A free live class for women 40+ who feel like the weight is piling on, nothing is working, and want a sustainable, hormone-smart way to lose weight without dieting, deprivation, or crazy workouts.

A free live class for women 40+ who feel like the weight is piling on, nothing is working, and want a sustainable, hormone-smart way to lose weight without dieting, deprivation, or crazy workouts. This THURSDAY Dec 18th 8 PM EST/5 PM PST Who this is for: This is for you if: ✅ You’re 40+ (perimenopause, menopause, or beyond) ✅ You’ve tried everything - keto, fasting, shakes, strict tracking and the scale won’t budge ✅ You gain 3–5 lbs from one weekend or one “off” meal ✅ You’re exhausted, sleep is a mess, and you’re wondering, “Is this just my age now?” What you’ll learn in this free class: By the end of this 60-minute training, you’ll understand: 👉 Why your old go-to diets stopped working after 40 and why pushing harder is backfiring 👉 The 4 big hormone shifts that quietly slow your metabolism and increase belly fat 👉 How stress, poor sleep, and blood sugar are secretly hijacking your weight loss 👉 The #1 mindset mistake women 40+ make that keeps them stuck in “start-stop” mode 👉 The simple 3-step realignment formula to start losing fat with your body, not against it Bonus: Sneak peek of what’s next This is Webinar 1 of a 3-part MENO Reset Live Series, leading into our 5-Day MENO Reset Challenge - “Realignment for Women Done Starting Over.” Register HERE https://us06web.zoom.us/.../register/OdlldwmZSuKL4xqHw9mzCg Gift Certificates valued over $100 for those who show up LIVE with us!