11d • Give Advice
Myth # 22 - Eating more frequently boosts metabolism.
FitnHealthy Truth - Meal frequency doesn't significantly affect metabolism total, intake and food quality matter more.
WHY This Myth is Wrong-
Eating 5-6 times a day doesn't "stoke" metabolism.
What matters is nutrient balance and overall energy
balance. Frequent eating can actually also lead to overeating if done mindlessly.
FitnHealthy How (1 Simple Tip)-
Try eating 2-3 satisfying Protein focused meals today spaced 4-5 hours apart and see how your energy feels. Take your time and allow your stomach to let your brain know that you're full enough.
Do you prefer frequent small meals or fewer, larger ones? Why?
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Myth # 22 - Eating more frequently boosts metabolism.
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