This post is interesting especially for myself where doing vigorous exercise isn’t in the realm of possibility. “He is talking about the “all or nothing mindsets “ This type of study is much more encouraging for those who have limitations. Comparing the levels of activities light moderate and vigorous, You don’t have to be a professional athlete to have gains for your longevity and health, you can make those gains while playing with you kids, or cleaning your house. 🏡. Takeaway is to keep moving! @Coach John Noal https://www.facebook.com/share/v/1KHqBa6XSv/?mibextid=wwXIfr

I'll try focusing on Negatives Reps as Anthony suggested, but have hit a plateau for many weeks now. Here are progress charts... I should also incorporate Piracetam and Creatine into pre-workout drink I think.

Wondering about my form on the dumbell lat pullover. The max weight I have is 32kg. Its a bit too light. With the cable pullover I can do heavier weights.

Ok I injured myself in 2023 running/more like a jog after hiking the Niagara Glen/gorge! Since then another fall and another foot/ankle injury 2024.... 3 Viral chest infections and two years later and I finally feel as though I can get a Walk in today! Thank you to Antonio for dialing me in On just what my body needs to heal! While On vacation in April this year I used my granddaughters stroller for stabilization while walking around the resort. So I have picked up a used stroller and plan to walk my 13 year old Pomeranian around like the prince he is. Lol. I'll check back after the walk.

Walking for fat loss is best when trying to keep the CNS calm