Feb 1 • GYM CHAT
It’s not Exercise it’s just Moving Around!
This post is interesting especially for myself where doing vigorous exercise isn’t in the realm of possibility. “He is talking about the “all or nothing mindsets “ This type of study is much more encouraging for those who have limitations. Comparing the levels of activities light moderate and vigorous, You don’t have to be a professional athlete to have gains for your longevity and health, you can make those gains while playing with you kids, or cleaning your house. 🏡. Takeaway is to keep moving! @Coach John Noal
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It’s not Exercise it’s just Moving Around!
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