UPCOMING TOP PROGRAM WORKSHOP (Explanation of this post is at the bottom; I’ll update it more tomorrow and correct grammatical parts & thought dumping, I am going to sleep and I’m prioritizing posting this so people can participate lol) EVERYONE post your kitchen items here Yes, EVERYTHING. BUT READ THE RULES BELOW. - Condiments - Sauces - Seasonings - Foods in your fridge - Foods in your cupboard - Foods in your freezer EVERYTHING ✅✅✅✅✅✅✅ RULES (IF YOU DON'T FOLLOW THESE I’m DELETING YOUR COMMENT) __________________________________ 1 AS A COMMENT on THIS post, upload A PICTURE of the FRONT AND BACK of the item/food package. It needs clear visibility showing: - Nutrition facts - The ingredient list - The brand and full product appearance from front so it’s identifiable. 2. 1 ITEM per comment (ie: front side image, back side image. 3. This means do not place 3 items in one photo or upload all your kitchen items in one picture… as this defeats the purpose and won’t allow us to have a searchable product database within our Skool. 4. And it also means do not just add dozens of photos into one comment either. One item per comment; frontside + backside. And then simply post things one by one as demonstrated in the pinned comment below. 5. Please estimate its cost. Doesn’t have to be perfect, but at least guess or put a RANGE. Don’t forget to denote your currency. USD CAD GBP - ETC 6. THERE ARE NO STUPID ITEMS TO POST ; POST GOOD THINGS AND BAD THINGS; POST THINGS YOU ALREADY KNOW THE ANSWER TO, JUST POST IT ALL AND IN RETURN I WILL GIVE ANSWERS TO INTERPRETING THE EXACT IMPORTANCE/ USAGE OF EVERY ITEM. Below is my personal take on this exercise to make it easier. But this is inherently worthwhile and will pay off in dividends for you as you can use this opportunity to clean, get personal breakdowns on everything you have + It will also help us build a database that allows for more intelligent purchasing and comparisons of everything we consume.

Today is a day to celebrate our individual wins, everyone’s journey is their own, we all have had the privilege of working with Antonio and that is a win in itself. I have not met anyone personally other than my brother and his partner but I do feel like we all have a connection. Good luck, keep doing what you need to be doing, don’t let anyone or anything get in your way. Believing that you can is truly the win for all of us. Thanks to Antonio and the community for allowing me to be a part of this.

Hey Everyone! Soon I'll be making pleasant little articles like this as a reminder prompt for our weekly Rituals! 🤗 They Will ALWAYS Be worth every second of your time, and I willl prioritize writing them in a way where you are going to look forward to reading them. Friday's ritual of course being Feed-Fix Friday! Which is in fact, perhaps the most important weekly ritual of all! 🤔 As it helps you water your mental garden, and govern the media you install into your brain every day via social media apps and trending platforms. 🪴📲 Here is a mini seminar that I made as a response to @Roman Vivtovych 's great question today about CBD + adaptogen supplement products! I have since added it to the Advanced Supplementation course. NEW FEATURE UNLOCKED! 🔐 💥 💥 Whenever we have topics raised that pose UNIQUE opportunities to educate EVERYONE, or opportunites for us to review progress our members have shared in the community: I will make video responses ...BUT Only when I determine that its useful and precisely when I feel like doing so and my time also allows 🤗 I will not make video replies to every post, and I will only do so for members of our Top Programs, like @Roman Vivtovych . Free Program members, please do not take this personal, after all, you still get to learn from these posts and that is indeed a privelidge. _______________________________ But more importantly than my own time and attention, is YOURS: And I will be making these replies on a whim because: I want you to get the expectation, that every time I DO Post a video; you KNOW it will not disappoint, and is 100% worth you watching :) _______________________________ Such as today's with many pieces of HIDDEN KNOWLEDGE! I respect all of your time and attention that much. And the purpose of Feed-Fix friday is to get YOU to learn to do the same for yourself with every piece of media you consume, or product that gets pushed into your mind! Your STANDARDS of what you spend your attention on DAILY, need to be raised!

Hi, Antonio! I'm looking forward to work for an owner of this product, however it seems suspicious to me This company focuses on CBD and different mushroom types, which is marketed as "calming/relaxing", "relieving the stress" and "giving a mental focus" Do you have any knowledge / experience with this type of supplements (ingredients)?

How to approach food: 1. Am I having a "keto" or a "carb" day? (example: "carb day --> real ice cream as a better alternative to "keto ice cream") 2. Is there a real version of this food? (example: "real salami instead of prepackaged "cheaper" Del Duca version") * Cheaper products are more expensive, because they add up 3. What are the Macros + Ingredients TOGETHER, COMBINED? - Is this food healthy? (does it cause inflammation?) (example: "vegetable glycerin as a hidden name of a hydrogenated seed oil == don't buy this at all cost") - How does this food affect the glycemic index? (will it give an insulin spike, which will lead to feeling hunger? can it disrupt the ketosis completely? how can it affect the athletic (bodyweight) goal?) (example: "1:1 ratio of carbohydrates to fats with little to no protein can probably cause a feeling of hunger plus a weight gain") - Does this food trigger psychological (neurochemical) reward mechanisms? (is there any addictive substance? what is the carb-fat ratio, is this food hyperpalatable?) (example: "aspartame in a diet soda as a substitute to high fructose corn syrup STILL leads to a high reward response and an addiction (as wanting more of the product)") *** For all the specific ingredients and macros, and how to practically notice them, please watch the Antonio's Food Ingredient Masterclass https://www.skool.com/fitnesscheatcodes/classroom/675da3b7?md=8867a9cfc42d471784287a542997141b *And don't forget: NO hydrogenated seed oils and NO msg :) Take care.