Daniel Canonico

Can’t wait for improvements once you dial in your sleep further with Antonio’s assistance. Keep up the great work and look forward seeing you on today’s call.

John Abenante

Jan 28 •

MEALS

weekly wins

Raw eating going well so far, mixing up the daily meals adding in the celery juicein the morning. Love the carpaccio definitly will be a weekly meal to add in the future plus the sashimi our go to weekly from a local restaurant, owners are getting to know me lol.

New comment Jan 29

Daniel Canonico

1 like • Jan 28

I love the versatility and utility of this challenge. Keep up the greatness brother!

Grzegorz Wzietek

Nov '25 •

GYM CHAT

Lat Pullover Form

Wondering about my form on the dumbell lat pullover. The max weight I have is 32kg. Its a bit too light. With the cable pullover I can do heavier weights.

New comment Jan 23

Daniel Canonico

0 likes • Jan 23

@Stephen McDonough the sensation of this is as the rib cage is opening up as the dumbbell is moving towards your head for the stretch, then when you move the dumbbell towards your diaphragm you are focusing flaring the lat. This is one of those techniques that take time to perfect so don’t discourage yourself. Many of us in the community have experienced from our golden years.

John Abenante

Jan 22 •

FREE PROGRAM DISCUSSION

Think tank thursday

Just want to thank everyone’s experience on there journey and sharing success through there optimal eating plan. Good luck with the raw eating!

New comment Jan 23

Daniel Canonico

2 likes • Jan 23

You too John!