Activity
Mon
Wed
Fri
Sun
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More
Memberships
Health & Fitness Cheat Codes
89 members • Free
12 contributions to Health & Fitness Cheat Codes
2 likes • 25d
Wow you deep dived straight into deep sleep immediately
Jan 30 •
Breaking Through Plateaus
I'll try focusing on Negatives Reps as Anthony suggested, but have hit a plateau for many weeks now. Here are progress charts... I should also incorporate Piracetam and Creatine into pre-workout drink I think.
3
0
Jan 28 •
Win
I am enjoying doing the raw meal challenge. The beef tartare tastes even better the day after I’ve made it. Adding grated pickles and capers adds great crunch too. My energy has been fantastic. I feel great and it’s truly a win as I wasn’t sure how it would go having company. Hope others are succeeding too.👍
0 likes • Jan 30
Haven't thought of Capers -- good idea!
Jan 19 •
Raw food meals
We enjoyed the variety of raw foods last few days, especially ceviche, yum. But love Sashimi/ebi sunomono with shirataki noodles. Plus raw tuna/avocado with a nice home made Italian hot sauce.
1 like • Jan 20
[attachment]
Jan 3 •
PLAN 2026 LIKE A PROFESSIONAL: DO THIS QUICK POWERFUL EXERCISE
Here is a year-planning exercise that ALL can do in the comments + A SEMINAR SHOWING YOU HOW TO structure YOUR time and year LIKE A PROFESSIONAL. This post is IMMENSELY VALUABLE. Use this exercise if you are serious about your goals and your overall satisfaction in your life. 🌟 The first 5 Mins of this seminar will walk you through how to make a comment; the rest of this long seminar is an extra bonus. Watch the first 5 mins if you need guidance on answering 🌟 THE REST OF THE VIDEO IS EXTRA: JUST FILL OUT THIS COMMENT HERE. THATS IT. ________________________ TOP PROGRAM MEMBERS: On the Jan 4 & Jan 7 Coaching Calls I will be helping everyone to plan out their entire year with as much accuracy as possible BY USING YOUR COMMENT ON THIS POST. If you don't make one by the 4th & the 7th, I wont be able to help you plan timelines and targets. You are always welcome to keep following your custom plans, and you’ll hit all your goals, but this is an extra personal success tool + seminar. The answers you give to the questions below will be the things that I help you build habits for, routines, and create deliberate effortless timelines for. This will actually be a tool we will use on our upcoming coaching calls in order to help you plan your entire year. ______________________________ ALL PROGRAM MEMBERS: Use your comment here as an exercise in your own personal planning and answer it intently and deeply. (I wont be planning your whole year with you because thats the depth I can only go into in the top program); but of course; I created the free program so many can learn from our top program and use their own initiative. Everyone should leave a comment here intently; even if its short. We may use your answers to help direct you to other resources specific to you as time goes on. So even though I can't sit down and plan your entire year for you after you make this comment; I’m making sure this post helps become a gift that keeps on giving to you all throughout 2026. _________________________________________________
6 likes • Jan 4
Hey Anthony - greetings from Poland and happy 2026. I'l be on the call Thursday my January 15th. As much as I enjoy family and holidays, I'm priming my motivation to get started with my routine back in Australia. Food here is great - and eye opening. I have stories to tell. But for now, I've filled out your questions... INNER NARRATIVE BUILDING My theme for 2026 is "staying on track once momentum starts building", and not letting social events hinder my progress. TANGIBLE TARGETS IN SIGHT (2026) 1 - Finally Achieve 8% Body Fat 2 - Succesfully do a 5-Day fast 3 - Maintain a Raw diet for a month 4 - Introduce the program to just 1 new person who needs it or would benefit from it. IDENTIFYING AREAS FOR IMPROVEMENT/ AUDITING YOUR DEFAULT BEHAVIOURS Problem areas were sticking to a strict routine, whilst juggling a vibrant social life. Maintaining ketosis in the face of temptation from social events. And tracking progress in every format/metric. PREVENTION OF HIGHEST ERRORS/ RESHAPING SELF-DESTRUCTIVE COPING HABITS • External Factors affected the consistency of my progress • Worst choices included breaking ketosis when going out socially - Not adhering to 100% regular supplement schedule STRUCTURING YOUR PERSONAL ADVANCEMENT; GIVING YOURSELF A SOFTWARE UPDATE; WHAT WOULD YOU LIKE TO LEARN ABOUT MOST IN 2026 I am familiar with keto and ketosis, but repetition is still key for retention in my opinion. DISTRACTIONS Social Life is the biggest distraction, which I am unsure how to balance with goals of body composition. No sure if need more motivation, or more focus, stricter accountability, or more progress tracking. IDENTIFICATION OF AND REMOVING INNER RESISTANCE The knowledge is clear for me. I just have to regularly implement it, and follow it consistently. Inner frustration is increasing for me due my personal recent self lack of progress, which is fuelling motivation to take stronger stricter action. 8. TIMELINE CERTAINTIES My Thursday Mornings are locked in and fixed for training and calls. All other days are sporadic.
1-10 of 12
Active 25d ago
Joined Jun 15, 2025
INFJ
Brisbane, Australia
Powered by