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58 contributions to Health & Fitness Cheat Codes
Fancy lunch
Tuesdays work site lunch fancy edition. French toast like chaffles. With Swiss cheese and medium Ware beef tenderloin, sliced thin and some sliced turkey roll ups not in the picture cause I ate them already and hard-boiled egg. What kind of medium boiled I ate those too. Sorry I’ve been slacking. I have a bunch of pictures I’ve been taking, but I keep forgetting to post. Lol let me know what you think.
Fancy lunch
0 likes • 10d
@Bruno Barrios hey buddy I’m just seeing this for the first time. It’s just Swiss cheese nothing too fancy.
More fun, sleeping stats
Here’s a few more fun filled nights in Steve’s bedroom, shenanigans, a.k.a. trying to sleep not too fun
More fun, sleeping stats
Bulletproof tea
Any suggestions for bulletproof tea?
2 likes • 11d
I like green tea decaffeinated at night just throw my two cents in there
TOP COACHING CALL in 1 HOUR - 🌟 VOTE ON WORKSHOPS SOON 💥
COACHING CALL IN 1 HOUR (2:05PM EST TORONTO TIME) TODAYS CALL IS A BIG PLANNING CALL | ----- WE WILL BE SCHEDULING OUT SEMINARS FOR SEVERAL OTHER GOALS PEOPLE HAVE BEEN ASKING FOR : Brain Hacking Workshop Personal Hygiene & Care Product Audit Workshop Personal Kitchen Audit Workshop A Peak Summer Muscle Build & Body Comp Workshop Advanced Exercise & Training Workshop Understanding Advanced Products & Peptides Building SkinCare Routines | Personal Dopamine Detox Workshops - Awareness of Daily Habits - Social Media Audit ? | Possible Mindset Workshops Sleep Environment & House Lighting Workshop ETC Attending todays Top Program call is a big CHANCE TO INFLUENCE WHICH SEMINARS WE DO SOON (This is Top Program only but Wait List Members will get to view material for these and thus I would love your comments whenever I Post the Workshop Polls / interactive components of them.) Please fill out the weekly Top Program Coaching form if you haven’t before todays call: https://form.jotform.com/212718214979060 REMEMBER: IF YOU WANT REAL TIME UPDATES LIKE THIS AND FOR ALL EVENTS!!!: CLICK THIS https://www.skool.com/fitnesscheatcodes/mastermind-clients-hq?p=1428c734 AND TURN ON THE NOTIFICATION BELL FOR THIS POST SPECIFICALLY^^^^^^^ I try to avoid giving you extra notifications for things as simple as coaching call reminders; this post is an exception because it has an interactive element and time is of the essence: The comment section of the post above ^ is where you will receive those real time nudges to GET ON CALLS and interact in our other future workshops, seminars etc
0 likes • 12d
Sorry I couldn’t make it. I really wish I could. It’s 1230 Eastern time. I just finished putting my van back together and it still doesn’t work. I’ve been working on it for three days. I haven’t worked Friday Saturday and now it looks like tomorrow. I have family coming in town this week. I have to go to Jacksonville for a few days so as far as getting any work done this week it’s gonna be hard. There’s gonna be some pissed off people not to mention my wallet he’s already mad at me cause it’s empty and he doesn’t like to be empty!!!! The van is very old. She’s been very good to me. Hasn’t really caused any problems over the years but now she’s making up for that couple weeks ago new tires thousand dollars new rotors new brake pads ty-rod ends alignment and now it won’t run yay anyways that’s all I got. I just wanted to say sorry I couldn’t make it today. I wish I would’ve. I wish I could’ve. I’m tired time to shower try to.go to bed. So I can get up early and work on the van. Yay. Take care All. Don’t let the bedbugs bite just saying I’m out.
Sunday night dinner
Slow cooked baby back ribs, housemaid dry rub, no sugar . just a blend of.seasonings then finished on the barbecue with a house made sugar-free chocolate barbecue sauce with a hint of spice just a little bit you know it’s there but nothing major. Played it with egg soufflé and a. Greek yogurt aïoli with a touch of cinnamon. ( house made means made in my kitchen by me lol sounds fancy, )
Sunday night dinner
1 like • 12d
Well, it’s just back from. I used to write menus and I worked in a restaurant and owned a restaurant habit I guess writing menus is fun and thank you for the kind words.
1-10 of 58
Stephen McDonough
5
338points to level up
@stephen-mcdonough-8235
looking to grow my knowledge in all areas in hopes of becoming a better human.

Active 9h ago
Joined Jul 27, 2025
INTP
Holiday Florida
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