UPCOMING TOP PROGRAM WORKSHOP (Explanation of this post is at the bottom; I’ll update it more tomorrow and correct grammatical parts & thought dumping, I am going to sleep and I’m prioritizing posting this so people can participate lol) EVERYONE post your kitchen items here Yes, EVERYTHING. BUT READ THE RULES BELOW. - Condiments - Sauces - Seasonings - Foods in your fridge - Foods in your cupboard - Foods in your freezer EVERYTHING ✅✅✅✅✅✅✅ RULES (IF YOU DON'T FOLLOW THESE I’m DELETING YOUR COMMENT) __________________________________ 1 AS A COMMENT on THIS post, upload A PICTURE of the FRONT AND BACK of the item/food package. It needs clear visibility showing: - Nutrition facts - The ingredient list - The brand and full product appearance from front so it’s identifiable. 2. 1 ITEM per comment (ie: front side image, back side image. 3. This means do not place 3 items in one photo or upload all your kitchen items in one picture… as this defeats the purpose and won’t allow us to have a searchable product database within our Skool. 4. And it also means do not just add dozens of photos into one comment either. One item per comment; frontside + backside. And then simply post things one by one as demonstrated in the pinned comment below. 5. Please estimate its cost. Doesn’t have to be perfect, but at least guess or put a RANGE. Don’t forget to denote your currency. USD CAD GBP - ETC 6. THERE ARE NO STUPID ITEMS TO POST ; POST GOOD THINGS AND BAD THINGS; POST THINGS YOU ALREADY KNOW THE ANSWER TO, JUST POST IT ALL AND IN RETURN I WILL GIVE ANSWERS TO INTERPRETING THE EXACT IMPORTANCE/ USAGE OF EVERY ITEM. Below is my personal take on this exercise to make it easier. But this is inherently worthwhile and will pay off in dividends for you as you can use this opportunity to clean, get personal breakdowns on everything you have + It will also help us build a database that allows for more intelligent purchasing and comparisons of everything we consume.

I’m very thankfull my mom at 88 still vibrate as ever. Love the stories from moms youth to present. Never a dull moment, I’m sure everyone’s parents here on the group feel the same.

Bluefin tuna Masago Ikura Lemon Picual Olive oil Maldon sea salt

Raw eating going well so far, mixing up the daily meals adding in the celery juicein the morning. Love the carpaccio definitly will be a weekly meal to add in the future plus the sashimi our go to weekly from a local restaurant, owners are getting to know me lol.

I want to take a moment to recognize some extraordinary progress in our community so many others can take insight and make 2026 into a transformative year. As of Jan 15 2026, @Paula Yolanda has lost 27.8 lbs in just her FIRST 5 weeks of our program! Even over Holidays! Special thanks to Dr @Luu Chanh and the team at Physiomed Airport for your confidence, inititative and intuition to connect Paula and our program together to lay the groundwork for such pivotal month in Paula's life. Paula's scale victory is matched by her progress in medication cuts, metabolic data & energy, and overall momentum. Her work so far leads by example to all of us so we can each bring the same energy into 2026. ________________ This is a reminder of what we can accomplish by working smarter and with supportive peers around us. LETS BREAK THIS DOWN! Paula is of course, one of several individuals who shared some excellent results on our coaching call last night and these win posts exist to remind everyone what is possible and occuring each week in our community. But HOW did Paula achieve such outstanding results so quickly —and what can the rest of us learn from her tactics and personal applications? 🤔 Here’s what Paula did EXCELLENTLY — details for everyone who loves practical insight: 1️⃣ Consistency > Over Intensity Paula didn’t try to overhaul everything overnight. She showed up every single day and popped into calls even when she only had moments—through holidays, busy spells, and “life happening”—she made progress by stringing together good days. This is key! Consistency is stronger than occasional bursts of perfection. 2️⃣ Tactical Daily Habits > Over Micromanaging every bite of food... Instead of adding up spreadsheets of macros & calories, Paula ate key combinations on her custom plan, listened to metabolic hormone hunger signals, and later added morning vegetable juices to temporarily alkalize the bloodstream.