A very meaningful message hit my phone in the dead of the night yesterday. One that reminded me of the most important lesson our entire movement stands for. Read this fully and you’ll confront one of life's most important lessons, and you’ll learn a bit more about me in the process too 🤗 For those who remember Stacee Sing & Kurt Hermann, (who will hopefully be in our Skool soon), they joined the top program in 2022-2024 in a time where Facebook was our only resource. I'll admit, its often hard for me to express how these messages feel for me. I treasure them. But what they really spark in me is an excitement of the breakthroughs that are going to come from others after they immerse themselves further, and reverse engineer successes like these. 🙌 __________ I will never forget the first conversation Stacee, Kurt and I had together… Things felt heavy. To say I could feel the concern and tension which Stacee & Kurt had over their health crises is an understatement. And I don’t know how they managed to be so courteous to me during that time amidst their challenges. THE PROBLEM ⚠️ Stacee’s main issue was that for decades she couldn’t speak for longer than several minutes before coughing, breathing and asthmatic issues fully took over. And Kurt was a former firefighter trying to extinguish a stage 4 cancerous threat that doctors kept reiterating would inevitably eat him alive, and that he shouldn’t bother doing anything… ...Just give up. The pain, paranoia and overwhelm that caused to Stacee & Kurt was immeasurable. I even remember Stacee describing life to me comparing herself to a puppy in the window of a pet store. Feeling like she had to be on the sidelines in her life. Restricted. Not knowing why she had to be there. Eager for someone to help. Afraid of what life is going to bring to her when she was already in a place where she didn't have the capacity to know what the future was even going to feel like. ____________________________________ For you the reader, YOU have likely felt something similar before. 💔

Shift your brain state, Our brains are powerful, simply changing posture or smiling can dial in a better state of mind. Powerful information to build resilience. Dave Farrow Brain Hacker, Dave is a friend, that holds world records for memory, he’s a great motivational speaker and can train you to utilize your memory! Great stuff! https://www.facebook.com/share/v/1EeZUu8Bat/?mibextid=wwXIfr

Any suggestions for bulletproof tea?

Slow cooked baby back ribs, housemaid dry rub, no sugar . just a blend of.seasonings then finished on the barbecue with a house made sugar-free chocolate barbecue sauce with a hint of spice just a little bit you know it’s there but nothing major. Played it with egg soufflé and a. Greek yogurt aïoli with a touch of cinnamon. ( house made means made in my kitchen by me lol sounds fancy, )

I was able to get this sashimi at my local grocery store, pleasantly surprised by the quality.