Hey Earth 2.0 fam, Six days in, and something genuinely shifted this week that I have to share. Yesterday I realized I hadn't opened a single short-video app — not once, all day. Not because I was forcing myself, but because I was actually busy living: played cards with my daughter, went hiking, sat down and actually read, cooked a real meal instead of scrolling through one on a screen. Small things. But it's the first time in a long time I felt fully in my day instead of watching it pass by through a feed. Between the morning meditation, the yoga, and just... showing up here consistently, something in my nervous system is starting to settle. I didn't expect six days to feel like this much of a shift. Now the holiday countdown is on — just a few days left before I'm back at work. And for the first time in a while, I'm not dreading it. I actually want to walk back in as a slightly different version of myself: more present, less reactive, someone who can actually enjoy the work and the people in it instead of just surviving the day. Anyone else feel that pull between wanting to hold onto this "reset self" and worrying old patterns will creep back in once real life picks back up? How do you protect what you've built here once you're back in the thick of it? Grateful for this space and for all of you. 🙏

Do this now! A quick challenge to completely reset your day. Hey Earth 2.0 family! We are doing a quick 5-minute intervention you can do by yourself right this second. Pick the hardest task on your to-do list, the one you are avoiding and work on it for just 5 minutes. Set a timer. Once the timer goes off, you can stop if you want to! Comment below with what task you are tackling. Let’s go! 🎉

Hi Friends, Thank you all so much for joining us throughout this unforgettable week in Austin. What started as a single gathering became something much bigger…A field of incredible humans coming together through connection, healing, nervous system regulation, biohacking, music, movement, presence, and community. This Integration Group was created for the next 30 days so we can continue the momentum together. Use this space to:• Meet new friends + local tribe members• Find accountability partners• Share practices, breakthroughs, photos, insights, and favorite moments• Organize local meetups, workouts, cold plunges, sauna sessions, breathwork, or coffee hangs• Continue integrating everything we experienced together We are bringing together everyone from all of our activations across the entire week, including: • The Bathe Austin Biohacking Party + System Reset Experience• Our immersive activations during Dave Asprey’s Beyond Biohacking Conference• Nervous System Reset sessions• Morning biohacking experiences• The booth activations + recovery stack experiences• Biohacking Love with Christina Weber This is more than an event group. This is an opportunity to stay connected with people who are actively choosing growth, health, consciousness, and deeper human connection. Over the next 30 days, we invite you to:• Start your mornings with more presence and less phone time• Practice one daily reset ritual• Stay connected with the community• Share your journey openly• Support one another The real transformation begins after the event ends. Excited to continue this journey together. With gratitude,Pavel Aeon + Upper AEON Team

Hi, I’ve been wondering if there is a plan to do any more System Reset events in Europe? The one I’ve attended in Prague was THE BOMB, really super helpful, though I feel like I could use one more. Or three. 😅

Welcome, Long Beach Family 🌍 If you’re here, it means you felt the call to reset, regulate, and remember who you are — and that already matters. This space is for integration, connection, and continuation. The System Reset Experience doesn’t end when the music stops or the breathwork completes. What makes this work powerful is what happens after — how you bring it into your body, your relationships, your choices, and your daily life. Use this thread to: • Integrate what you experienced• Connect with others who attended (or are local to St. Pete)• Ask questions as things land or unfold• Share insights, resistance, breakthroughs, or subtle shifts• Stay connected beyond the event. There is no “right” experience here. Some people feel massive releases. Some feel quiet clarity. Some feel tired, emotional, energized, or deeply calm. All of it is valid. To begin, I invite you to share one of the following (or all): 1. One word or sentence describing how you feel right now 2. One insight or moment that stayed with you 3. One area of life you’re choosing to integrate this work into 4. If you’re local: would you be open to future meetups, practice sessions, or integration circles? You don’t need to write something profound. Honest is enough. A gentle reminder for the days ahead: Transformation is not about forcing change.It’s about creating safety in the nervous system so change can happen naturally. Remember: Drink water. Rest Move gently Breathe Let your system reorganize. And if anything feels confusing or activating — this community is here to support you. This thread will remain open and active.Come back to it over the next days or weeks as things continue to unfold. We’re grateful you’re here.Welcome to Earth 2.0. Pavel & Fairy