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Earth 2.0 Community

1.9k members • Free

Mobility & Injury Prevention

248.1k members • Free

89 contributions to Earth 2.0 Community
A little connection and compassion
I had this interesting experience at the park the other day with my kids. We just arrived right when another family did and the mom approached me and said she recognized me from the store last week. We were in the elevator and I gave them some information about the store providing childcare while you shop. She shared at the park how she was very grateful that someone spoke to them kindly and connected as they just moved here to Germany and were a little overwhelmed. We had a lot of great conversations that day, our kids played, we shared snacks and a little community. It was a nice afternoon that continued with my husband and our neighbors and their kids playing. You could be anywhere and offer a genuine smile, a kind gesture. You never know the ripple effect it could have. Have a wonderful weekend beautiful people ❤️
5 likes • Jul 28
Yes! I was shocked how it seemed so random, like we all showed up at the same time same place, like fate was bringing us together ❤️. In the store I felt almost this inner knowing, and it brought abundance to me without me asking for it!!
2 likes • 5d
@Louise Aquino thank you!! I hope yours had some beneficial rest for you!
Monthly State of Cohesion | Express System Reset Replay
Thank you to everyone who joined our monthly reset—a space to pause, reconnect, and move into the next month with greater clarity. The main reminder: Before moving forward, take time to come back to yourself. Notice what you’ve been carrying, recognize what’s working, and choose where your attention goes next. In this session, we explored: - Grounding through breath, sound, and gentle movement. - Reflecting on the past month, calling our energy back, and reconnecting with gratitude and joy. - Setting intentions from the heart and identifying practical steps for the next 30 days. - Guided angel and pranic energy visualizations. - Bringing more love into relationships while releasing the pressure to change others and respecting their timing. Whether you missed the live session or want to revisit the practice, set aside about 55 minutes for yourself. https://zoom.us/rec/share/AMAL6HIGNuYhoS5fPaHu_ETpsDslcHvv2Vw8zgtf2dH5SnZWDBeYwqfYznhFfNzN.hDNcmOJ8jc0Y-Vum Passcode: 8#YdRw#T What are you ready to release, and what would you like to bring more of into the next month? Share your reflections below.
Monthly State of Cohesion | Express System Reset Replay
2 likes • 8d
@Louise Aquino wow!! Congratulations 🎊 I know that can be so stressful. one day at a time, find how you can support yourself and healing, ask for help, lean on your support when you need it. It can be hard, I basically did so much solo after I had my kids and it took me about 4 months to stop bleeding from my 2nd, because I was having to carry so much alone when my husband traveled for months or weeks at a time for work. We support you and see you ❤️you are doing your best and you have a new beautiful soul to also nourish. Welcome to the world 🌎 little one!
Mastering the rush vs. finding harmony in the chaos
For a long time, my world was defined by the heat of a professional kitchen. As a chef, I absolutely lived for the rush. There is a very specific feeling during a busy service when the adrenaline kicks in, your body goes into pure autopilot, and your mind is so intensely focused that you feel like you are one with the pan and the fire. You don't have control over the rush itself, but you have absolute mastery over your craft. I loved that feeling. Then, I transitioned into a completely different kind of kitchen. I became a hands-on mom here in the big city. Motherhood broke every rule of organization I ever knew. In a restaurant, you prep your station and everything falls into place. In my life now, no matter how much I organize, plan, or set a schedule, things just do not go according to my script. I quickly learned that tiny humans have their own agendas, and they definitely do not care about mine.Instead of fighting it, I had to learn an entirely new skill. I had to learn how to find harmony in the chaos. I took this photo during a quiet moment in Antipolo, looking out over the massive Quezon City skyline. Standing up here, away from the heat of the city and the daily routine, it made me reflect on how much energy we waste trying to force life into a perfect order. To me, Earth 2.0 is about this exact evolution. At 38, I am realizing that true alignment isn't about running on autopilot or controlling every variable. It is about being fully present, stepping back to see the bigger picture, and learning to flow with the beautiful, unpredictable messiness of life. Thank you all for being part of this space where we can share our journeys. I would love to hear from you. What is a chaotic part of your life right now where you are trying to find your own sense of harmony?
Mastering the rush vs. finding harmony in the chaos
3 likes • 10d
@Louise Aquino I can totally relate! Mother of two and yes probably the toughest things but I'm learning these challenges help us all grow when I approach each situation with them out of love rather than nervous system reactions. I can be more clear and level headed. Just took my youngest to the ER yesterday and I was going to freak out but came back to breath and self, I remembered my first aid training and it all went well. The ER trip was fun for them?! 😆 it really was. Here's a Pic of my crazy kids yesterday. Thanks for sharing
2 likes • 8d
@Louise Aquino thanks for asking. She is the same kiddo! Like nothing happened except she does like to tell people about it 😆 And yes at first I was stressed, then I was in a flow. I knew we'd be there a while so we made the best of it.
8 likes • 16d
Confidence can come from practice, it can come from learning your inner worth, changing your perspective and how you feel about yourself, small wins. You can build confidence via strength training too. I work with a coach and he has some really cool ideas about emotional mapping and the body, strength in certain muscles can improve your body's feeling of safety due to what those muscles do for the body. I saw this play out in therapy working with kids and could see their confidence rise the more they would find safety with the breath and strength in certain areas of their body. If the body doesn't feel safe, it is hard to be motivated and have confidence. Safety can also so be as simple as having your needs met, like breath, food, water, bodily functions. Safety first, then confidence, then performance is what I learned from my coach and I feel that the lessons here are on the same page so I have found a lot of benefit from bringing them together. One day at a time and one breath at a time.
Fast/overbreathing
How can I not overbreathe/fast breathe not breath correctly when active? I've had a past with overbreathing and being out of breathe from it. But I started school and it hits a point where I know I'm not breathing correctly and I'm not getting good breaths but then my muscles hurt and I can't get a deep breath until wayyyy after I get home and have calmed down and been distracted
0 likes • 16d
Are you lifting weights, or what are you doing exactly when you are having the pain? Is it in specific areas or everywhere?
1-10 of 89
Chelsea Kallis
5
90 points to level up
@chelsea-kallis-3958
I'm always curious to learn more about the body outside of the box of the traditional. I'm an occupational therapy assistant, but want to do more!

Active 2d ago
Joined Mar 18, 2026
Germany
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