I’ve been a little quiet here lately, and I’ve missed connecting with you. Yesterday we officially closed our first every 8 week cohort group preparing for the next one! The heart of Earth 2.0 is the people. The curiosity you bring. The care you offer. The things you try, learn, and share that help someone else take their next step. So let’s catch up: What’s one win from your life lately? A breakthrough. A new habit. A moment of peace. Getting back to something you love. Something small that meant a lot to you. It all belongs here. I’ve also been inspired by WishWell’s approach to making care a daily practice: pause, bring someone to mind, and offer them 60 seconds of focused attention. Their ZeroOne tattoo is a physical reminder to take that pause. What I love is the practical design: a visible cue, a simple action, and an invitation to repeat it. It brings practices explored in meditation, gratitude, and compassion research into an everyday moment. A little reminder for all of us: we can make time to wish someone well—and let them know we’re thinking of them. And there’s more to look forward to: we’re back with weekly calls this November! ✨ Our upcoming schedule will bring leading experts in consciousness, science, sound healing, biohacking, longevity, and more. I’m excited for us to learn, explore, and put new ideas into practice together. Full schedule coming soon. For now, let’s celebrate each other. Drop your win below, and leave a little love on someone else’s. I’d love to hear how you’ve been. 💛 PS: Sharing with you some images from our last week in Redwood forrest working with group of leaders from around the world on creating a world that everyone wants to live in!

Hey guys, Just wanted to throw a quick post out here because I’ve been lurking in the group for a bit. To be totally transparent, when I first came across this community and the whole "system reset" concept, my BS detector went off a little. The online branding and marketing can feel pretty intense, and as a 27-year-old guy who has tried a million different wellness or biohacking trends, I was prepared for it to be all hype. But I decided to actually commit to the daily breathwork and nervous system regulation sequence for the last two months, and I have to admit I was wrong. For me, the turning point was my sleep and morning brain fog. I used to wake up wired but tired, with my chest feeling tight before the day even started. Doing the down-regulation exercises consistently has completely shifted that. My resting heart rate is down, and I'm actually holding focus at work past 2 PM without needing a third espresso. I’m curious for the guys who started out unsure like I did—what was the exact turning point or specific exercise that made you realize this stuff was actually making a tangible difference for you?

As best I understand it, I've been thawing for the last 9 months and have been doing SE by myself almost daily during that time. But I am tired now. I want to take a break from feeling and just enjoy life without paying attention to my body. Problem is, the feelings are just there and bubble up and suppressing them creates pressure and discomfort inside me. How do I take a break? Is it even possible or do I have work through everything until the end now that I've opened pandora's box?

for context I’ve basically let my job take over my entire life. I’m trying to seek out tools for stress management and quieting my brain. I have begun to look into meditation, breathwork, and journaling. I notice every time on my inhale, it gets ‘cut short’. There’s definitely a limit to my inhale and I notice myself stuttering a breath before ultimately holding. I choke a little bit and let out a little breath, even though I know I should hold before exhaling. It makes my breath work feel preemptive and not all fully there. I know the inhale I’m taking can be bigger but I almost always stutter a breath. Where does this come from? Am I that stressed out? How can I make it better? Thanks in advance!

Hey guys, I wanted to share a quick update because a lot of you reached out on my last post when I was completely losing my mind over my burning scalp and stuck nervous system. Honestly, today was the first day in a long time where I didn't feel like my body was actively attacking itself. Instead of just forcing myself to power through the stress or getting pissed off at the physical symptoms, I actually stopped today when the burning started. I sat down and focused entirely on a simple, rhythmic breathing technique to pull myself out of that fight-or-flight response. I just inhaled and exhaled in a steady, even pace for a few minutes, consciously slowing everything down. It was the first time I felt a true shift from frantic survival mode into actual internal coherence. My scalp didn't flare up nearly as bad, and my eyes don't feel like they are burning out of my head right now. It turns out I don't need a massive, complicated medical cure—I just needed to stop treating my body like an enemy and intentionally give it a safe signal to drop back into center. It feels amazing to finally step out of the loop. Thanks again to everyone who shared advice on my last post