I believe in this deeply: appreciating and being thankful for what you have, even the little things in life. How can you not be grateful? If you are not grateful, then you will never be content and happy because you will always want more. Though we all naturally want more out of life, we have to slow down and live in the present to truly appreciate it. We need to be thankful to God, especially for the very gift of our lives. Personally, I am so grateful today for a family to love and be loved by, for being able to eat three meals a day, and for having a safe home. Despite all the unique problems and hurdles I am facing each day, I am still thankful because I am able to get through each day. There is always something to be thankful for if we just look for it.

when I woke up at 6am to the newborn crying and saw this post while nursing, I knew I had to commit. My morning was the usual crazy rush trying to get my grade schooler ready for school while managing a wild toddler and a newborn. While my husband held the baby and packed lunches before heading out to work, I stood right there in the kitchen doing the primal purge. The toddler thought I was hilarious doing the micro shaking, but honestly that heel stomping felt so good to just shake off the early morning exhaustion. By afternoon, things got real. Around 1pm my grade schooler was still at school, my husband was at work, and I finally got the toddler down for a nap. The baby fell asleep too, so I was just hanging out in the bedroom keeping the newborn company while they slept. It was a rare moment of quiet. Instead of rushing to clean up, I did the coherent shield breathing and eye movements right there in the bedroom while watching the baby sleep. Doing those eye movements until I involuntarily yawned completely reset my frantic energy. Then during the night once everyone was finally asleep, I laid out right there on the bedroom floor on my foam roller for the fascia melt. Hearing that "shhh" breath and opening up my chest was absolute heaven. My shoulders were basically glued to my ears from carrying the baby and chasing a toddler all day, and I could literally feel the heavy armor melting off. This was a wonderful exercise cant wait for day 2

Very Very Very effective. with in just a day after doing course I am feeling alive. thanx for this wonderful community.

What if something as simple as spinning could become a daily practice of presence, movement, and expanded awareness? Today, I want to celebrate one of our beautiful System Reset cohort members, Anne Nilsson, who shared an inspiring initiative with our community. Anne is beginning 33 days of Sufi whirling and invited others to join her, share their experiences, and witness what unfolds through daily practice. I absolutely LOVE when our community takes the initiative to turn inspiration into action. And this one is especially close to my heart because I’ve explored and shared this spinning practice myself. THE INSPIRATION: BRINGERS OF THE DAWN In Bringers of the Dawn, Barbara Marciniak shares teachings she attributes to the Pleiadians about the relationship between spinning, our energetic centers, and consciousness. The text describes spinning as a practice intended to activate and accelerate the chakra system, supporting expanded perception and awareness. While these are spiritual teachings rather than scientifically established effects, I’ve always been fascinated by the relationship between movement, the vestibular system, balance, and our perception of reality. THE ORIGINAL PRACTICE — 33 SPINS Inspired by Chapter 21 of Bringers of the Dawn: 1. Stand in a clear, safe space with your arms extended. 2. Begin spinning from left to right (clockwise when viewed from above). 3. Focus your vision on your thumb. 4. Count each complete rotation. 5. Gradually build toward 33 rotations, without forcing yourself through dizziness. 6. Finish by bringing your palms together at your heart. 7. Stand with your feet shoulder-width apart, eyes open, and allow yourself to settle. 8. Observe your physical sensations, mental clarity, and state of awareness. The original teaching suggests working toward 33 spins daily, eventually exploring 33 rotations three times per day. OUR COMMUNITY EXPERIMENT: 33 DAYS Inspired by Anne, I would love to invite everyone who feels called to explore a 33-day practice together.

Hello Beautiful Beings ✨ I am going to begin 33 days of the Sufi Whirling/Spinning & I was wondering if anyone would like to join me in the experience? It could be a fun to checkin on our experiences especially as we progress through the 33 days. Let me know, if you wish to join me in this experience or perhaps there is another exercise we could do together for a set time period? Comments? Ideas? 🥰 For the Whirling/ spinning, I aim to begin on Monday, November 9th, the new moon 🌚 and completing Friday, December 11th. It would look like spinning for 33 days - one to three times a day, whatever feels good for you ❤️ & then briefly Checking in & posting your experience a few times a week or and again whatever feels good for you ✨ https://youtu.be/gmjgx4Qv7j0?si=O4msb48WOmB2f3ox