Wondering where I can find the items Dr Boz talks about? Rock salt etc

I am 65 hours into the 72 hour water fast. I wanna eat. I am not particularly hungry. I just wanna eat. Put something in my mouth. That's what I want. I want to dampen my feelings of fear, anxiety, tightness in the chest, fullness in the head. Typically I use food to quell those feelings, to distract. I am not eating now primarily because we are on this road, on this fast together. I feel your support and feel more accountability to you than to my craving to assuage my emotions. We need one another. I need you.

Finished my fast yesterday and while I was looking forward to my Oxtail lunch, my appetite couldn't keep up. I probably ate 1/2 of what I would normally so I added a bit of goat cheese and a tablespoon of olive oil to the mix. I didn't try to eat more, and instead enjoyed the smaller appetite. Energy was pretty good and I hit the gym this morning for a work out!

Hello, it’s hour 36 for me of the water fast, I did great yesterday evening numbers 78/1.9, I though I slept well enough. Morning numbers 104/2.2, feeling a bit weak with stomach issues. A can of sardines looks good to me now 😳. I will stay the course and will get some electrolytes in this morning. 🤞🏼

Have stuck with it and the proof is in the pudding….ah pudding . Ok focus! Going into my last day, feeling pretty good. I have a workout class later this morning, ketones don’t let me down now 🏋️