I started at noon Sunday and have determined that 72 hours Elapses at 1:00 PM Wednesday. (Am I right about that or am I still in Brain Fog mode?) At any rate, for nostalgia and because I am lazy, I thought I would break my fast with a can of sardines. I feel compelled to sing a song or utter a chant of some kind as I peel back the lid. Any suggestions?

I broke my fast last night with salmon, Caeser salad, and Fat Bomb. I awoke this morning to a BG: 96 and Ketones of 2.4. I personal best for me. Now, how do I keep it going?

Finally broke my fast at 7:29..I feel good after 72 hours and was amazed that I got through it by the grace of God..now eating Robin's scrumptious muffins!

I am determined to stay the course!!!

Took my numbers just now: G-49 K-4.8 DBR-9 😳 so why does the glucose go up and ketones down during sleep?