working on getting better sleep. exercise helps a lot. the more I exercise the better I sleep. Not eating at night helps a lot. when all else. fails...I go to my Bible app & let the guy read to me....

Every small choice matters! Take a moment to celebrate how far you've come, refocus on your WHY, work on assignments, watch videos, and make today count. Remember, progress is built one choice at a time. Stay encouraged, and stay connected! Sardines calling...it's time to shine! We've got this, Victory Team!

I started my challenge today 4:30 pm 🙏🏻

Needs big improvement. I am in bed at least 8 hours, but I wake up a lot (1-3 x/night) and look at my phone. Last night was particularly bad with 8 hours, but 3 wake ups, so 5 hours.