So when I jolted awake this morning I caused a misalignment in my occiput. I immediately got a sore throat and headache and neck ache. And my blood sugars shot up from all the cortisol. My chiro has been working with me on this for almost 6 months now, and it has been 3 weeks since I needed an adjustment. Before that it was weekly or sometimes twice a week, so we have made considerable progress. But, the soonest she can get me in is Saturday at 3PM. So I am just trying to breath through and deal with it until then. Please pray I can relax enough to stop this Fight or Flight crisis and lower my cortisol, so my sugars can come back down. Thanks.

Wednesday Night Time sleeping: 8 hours Times up: 4 Sleep score: 4 Garmin: Sleep score 60, disrupted, resting HR 53. Good news is HRV is increasing.

Unfortunately I have a senior dog in hospice at home (13 yr old pittie with GI tract cancer). His nightly needs are disruptive and interfering with a good night's sleep. He is trying to be the bestest boy but his body is not cooperating. Still alert, eating, and tail wagging. Doing the best I can to get sleep. I can't blame him completely as I also need to remove electronics from the bedroom.

What do you recommend for bad breath? I know we’re not supposed to chew gum. My ketones are high and I know my breath is bad. I can’t be around anyone with this kind of breath. 🥴. HELP!

Here is the link to the page on my puppy website about making L. Reuteri Culture (it is very much like a nice Greek Yogurt). There is a PDF you can download with instructions for future use or of course you can save the page and just come back whenever you like. IMPORTANT: Remember to use Heavy Whipping Cream instead of Half & Half for a good Keto high-fat, healthy yogurt: Best Dog Gut Health Regimen - Seeking Shalom Acres